Shame, Guilt & Vulnerability with Steph Claire Smith and Laura Henshaw
The Rise & Conquer Podcast
Georgie Stevenson
4.8 • 569 Ratings
🗓️ 3 April 2023
⏱️ 66 minutes
🧾️ Download transcript
Summary
Today on the poddy we are chatting with the incredible Steph Claire Smith and Laura Henshaw.
This is honestly the interview that every person needs to hear. Think of this as the poddy interview to help you get through your 20’s.
We chat:
- The power of vulnerability
- The four major shame triggers
- Mum Guilt
- Being anti before-and-after
- Putting in an extraordinary effort and hustle culture
& so much more!
Steph and Laura are a wealth of knowledge not only when it comes to health & fitness but also navigating relationships and our connection with ourselves.
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You can find KIC here.
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Click here to shop Spell's new arrivals and use code RISE10 at checkout for 10% off your entire order online and in-storeAvailable online and in store until 12th May 2023 (no minimum spend, limited to one use per customer).
Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.
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Transcript
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| 0:00.0 | I'd like to acknowledge the traditional owners on which this episode is being recorded, |
| 0:05.8 | the combelemeri people. |
| 0:07.7 | We pay our respects to elders past, present and emerging, |
| 0:11.5 | and extend that respect to all Aboriginal and Torres Strait Islander peoples today. |
| 0:25.7 | I'm your host, Georgie Stevenson, and this is the Rise and Conquer podcast. |
| 0:35.7 | This is the podcast where we chat mindset, self-development and becoming your higher self. |
| 0:39.3 | Mixed in with a lot of laughs, plus behind the scenes of my life running two businesses and being a mum. Think of us as the perfect combo of brunch |
| 0:45.2 | with your besties mixed with self-development. No matter where you are on your journey, we're here to |
| 0:50.7 | help you be curious. Call yourself out and embrace radical self-awareness. |
| 0:57.0 | If you're ready to get into the driver's seat of your own life and stop letting life pass |
| 1:02.1 | you by, then you're in the right place. |
| 1:09.7 | Hello everybody and welcome back to the RNC potty. |
| 1:13.3 | Happy Tuesday. |
| 1:14.9 | Today we have the most amazing episode for you. |
| 1:18.2 | I interviewed Steph Claire Smith and Laura Henshaw from Keep It Cleaner and we chatted |
| 1:23.8 | about their new book, You Take Care. |
| 1:26.3 | It was so incredible chatting to these girls. |
| 1:29.5 | Oh my God. I like, I love them on social media and they just wowed me even more when I |
| 1:34.6 | chatted to them. And I think you guys are just going to be obsessed with this episode. So what we chat |
| 1:40.1 | about today is the power of vulnerability, the four major shame triggers, mum guilt, being anti |
| 1:46.1 | before and afters, putting in an extraordinary effort. I love that we spoke about that too. Major, |
| 1:53.2 | well, hustle culture and so much more. It was honestly such a beautiful chat. I cannot wait for you guys to hear it. |
... |
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