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Actualized.org - Self-Help, Psychology, Consciousness, Spirituality, Philosophy

Shamanic Breathing Technique

Actualized.org - Self-Help, Psychology, Consciousness, Spirituality, Philosophy

Leo Gura

Health, Self-help

4.71.1K Ratings

🗓️ 9 April 2018

⏱️ 41 minutes

🧾️ Download transcript

Summary

A powerful deep-breathing technique for emotional healing

Transcript

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0:00.0

I want to share a really powerful healing technique with you.

0:15.0

Healing through breathing, psychotherapy through breathing and even tripping just through breathing.

0:24.0

Breath is a really powerful tool, a really powerful spiritual tool,

0:30.0

but also just for therapy and just for healing.

0:34.0

And most people, they don't know how much healing they have to do

0:38.0

and how much their emotional blockages are holding them up.

0:41.0

So this technique that I'm going to show you here today

0:44.0

is really good at releasing emotional blockages that are deeply wired inside

0:49.8

your subconscious mind. Most people don't even know that they're there. You'll be

0:53.9

surprised at what you'll discover by practicing this technique. Very, very

0:58.8

powerful and it doesn't take years like with meditation to get somewhere. You will have incredible results just

1:05.3

after one or two trials. That's how powerful it is. Now the technique I'm going to be

1:11.8

sharing with you is sort of my own

1:13.8

bastardization and my own little invention that I was experimenting with

1:18.8

based off of the work of Stan Groff. Now Stan Groff is a really interesting character. He is an

1:26.4

MD and also a psychiatrist and a psychologist who is one of the founding fathers of transpersonal psychology and he was really

1:36.2

instrumental in the 1950s and early 1960s in doing the first clinical trials of

1:42.2

LSD. He was sort of one of the few early pioneers

1:49.8

in clinical psychology and and and pioneering how to use psychedelics

1:57.0

specifically for helping very disturbed people,

2:00.0

psychotic people,

2:01.0

psychotic people, suicidally depressive people, schizophrenic people,

...

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