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slash setup I am Sarah Jane Case and this is Enneagram and Coffee.

Hello friends welcome back to Enneagram and Coffee and coffee. Hello, friends.

Welcome back to Enneagram and coffee.

Today we are continuing our conversation around shadow work, specifically for our

big-hearted, ever-giving Enneagram twos.

So if you've ever wondered why certain patterns keep showing up in your life, why you

sometimes feel resentment after giving so much, or why it can feel nearly impossible to ask for help,

this episode is for you. We're going to explore what shadow work is, how it applies to type

twos, and the tools you can use to start integrating your shadow for a more

authentic, fulfilling life. So grab a cup of coffee, settle in, and let's get into it. So in case you

jumped straight to type to type to listen to your type or a friend's type or a partner's type,

let's talk about what shadow work even is. Shadowwork is the process of bringing awareness to the parts of

ourselves that we've repressed, denied, or hidden, often because at some point we believed

they were not acceptable. So for type 2s, this means acknowledging the parts of you that you've

tucked away in favor of being seen as selfless, generous, and loving. Why does this matter? Because when we

ignore these hidden parts, they don't actually disappear. They show up in sneaky ways like

resentment, burnout, in a sense of never quite feeling appreciated or enough. Doing shadow work

...