Today's podcast is brought to you by Rula. You know, one of the best things that I've ever done for

myself is going to therapy every single week. It's the time that is just for me, where I can

talk about what's on my mind, work through challenges, and honestly be heard without guilt or

judgment. And I remember when I was going through one of the hardest seasons of my life,

I was specifically using virtual therapy, which was a game changer at the time. It gave me the

flexibility to get the help I needed without the extra stress of figuring out commutes or scheduling

conflicts. That's why I love what Rula is doing. They make finding a therapist

simple, accessible, and affordable because getting support shouldn't be complicated. With Rula,

you can connect with a licensed therapist who actually fits your needs, whether you're looking

for someone who specializes in anxiety, relationships, or just day-to-day stress management.

They work with a network of over 10,000 mental health professionals, and the best part, most

major insurance is accepted, with sessions costing as little as $15. That's therapy without the

financial burden. And Rula isn't just about getting you in the door. They're with you

every step of the way, making sure you find the right provider and that you're actually making

progress in your care. If you've been thinking about therapy or you're ready to find the right

support for you, go to Rula.com slash egram to get started today. That's rul a.com slash egram.

When you sign up, make sure to tell them our show sent you

because you deserve high quality mental health care

that fits your life without the hassle.

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