Welcome, guys and gals, the man talk show.

I'm Connor Beaton.

And today on this special episode, we're going to dive into a few things.

I'm going to talk about the shadow, being able to work with our darkness and where

we, where we can begin, why we should start to work with our shadow, why it's absolutely

necessary for change. In fact, most of us can't create lasting change in our life because of our

shadow. So I'm going to explain what the shadow is and I'm going to go into how to begin

to work with it. And I'm going to go into a few other topics here on this episode, including

how to roll with the punches. And that'll make more sense here in a minute when I unpack that.

But first, I wanted to just make a quick announcement. Guys, definitely head on over to the Facebook page and join the Mantonauts community on there.

We've got some great conversations going on in there about fatherhood, fitness, health, wellness, finances, you name it, some great conversations.

And for all of those who are curious and interested

in doing some deeper work with me and with a group of guys, you should definitely check out

the men's weekend. And we've got one in August that's filling up very quickly. And we just

announced one on the East Coast that is filling up very fast so whether it's for

one of those weekends or you want to attend one of our weekends in the future definitely sign up now

because we have spots a few spots open in both the east coast and the west coast but they are

filling up fast going to be sold out soon and we would love to have you be a part of that. Where do we want to start today? Well,

first and foremost, you'll notice recently that I have been talking more and more about psychedelics.

And you'll also notice more and more that things like ayahuasca and you know silas

Saeban have been coming up on the podcast and this is something that I've been talking about

in the Mantox community as well. It's something that I've been talking about online for a little

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