Shadow Work: An Idiot's Guide (w/ Keila Shaheen)

Soul Boom

Rainn Wilson

Mental Health, Religion & Spirituality, Health & Fitness, Spirituality, Society & Culture

4.8 • 610 Ratings

🗓️ 24 December 2024

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let's explore the transformative power of shadow work! Rainn Wilson sits down with Keila Shaheen, the bestselling author of "The Shadow Work Journal." Keila shares her journey from a mental health crisis to creating a viral movement that has helped millions heal through journaling and self-reflection. Together, they dive into topics like generational trauma, the role of dreams in personal growth, and the intersection of mental health and spirituality. Keila Shaheen is an entrepreneur, mental health advocate, and bestselling author of The Shadow Work Journal, which went viral on TikTok, selling over a million copies. She is also the founder of Zenfulnote, a mindfulness app, and a NAMI ambassador dedicated to promoting mental wellness and self-discovery. Thank you to our sponsors! Masterclass (up to 50% OFF!): https://MasterClass.com/SoulBoom Fetzer Institute: https://fetzer.org/ MERCH OUT NOW! https://soulboomstore.myshopify.com/ God-Shaped Hole Mug: https://bit.ly/GodShapedHoleMug Sign up for our newsletter! https://soulboom.substack.com SUBSCRIBE to Soul Boom!! https://bit.ly/Subscribe2SoulBoom Watch our Clips: https://bit.ly/SoulBoomCLIPS Watch WISDOM DUMP: https://bit.ly/WISDOMDUMP Follow us! Instagram: http://instagram.com/soulboom TikTok: http://tiktok.com/@soulboom Sponsor Soul Boom: [email protected] Work with Soul Boom: [email protected] Send Fan Creations, Questions, Comments: [email protected] Produced by: Kartik Chainani Executive Produced by: Ford Bowers, Samah Tokmachi Companion Arts Production Supervisor: Mike O'Brien Voicing Change Media Theme Music by: Marcos Moscat

Transcript

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0:00.0	You're listening to Sobu.
0:03.0	We're looking for things beyond yoga and meditation.
0:09.0	We're seeking a deeper understanding of our personalities of ourselves and shadow work allows for that deeper exploration.
0:16.0	It's been incredible to see this younger generation be so curious and involved in these
0:21.7	conversations.
0:22.7	Yeah.
0:23.7	Mental health is such a huge issue, especially in the United States.
0:27.7	To me, I see that as like we're puppets and we're being pulled by these different strings.
0:33.7	There's so much to us that is automatic.
0:37.1	We don't really think about how we function, how we even think, or how we build our values
0:43.2	and our belief systems.
0:44.6	And so much of that is influenced by the unconscious.
0:52.0	Hey there.
0:52.8	It's me, Rain Wilson.
0:56.9	And I want to dig into the human experience. I want to have conversations about a spiritual revolution. Let's get deep with our favorite thinkers, friends,
1:02.1	and entertainers about life, meaning, and idiocy. Welcome to the Soul Boom podcast.
1:14.1	Hey, I don't normally start with guests this way, but I want to know a little bit more about you.
1:19.4	What's your story?
1:21.0	My story.
1:23.3	So I'm 25 years old.
1:26.1	You win the youngest guest award congratulations wow yeah is there a
1:30.5	trophy for that there there will be awesome get her a trophy um I have an older brother he's amazing
	...

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