Shadow Stories: a meditation 😌 and bedtime story 💤
Be Calm on Ahway Island | Bedtime Stories & Meditations for Kids
Sheep Jam Productions
4.4 • 1.5K Ratings
🗓️ 27 July 2026
⏱️ 20 minutes
🔗️ Recording | Apple Podcasts | RSS
🧾️ Download transcript
Summary
Woodie Wombat is always tired these days. Will he tell his friend Wylie Wombat why he is so tired?
Narrator: Female
Today’s Meditation: Feel your body fill with love as you imagine a puffin family and think about your own unique family.
Themes: Relationships, friendship, communication, alone time, boundaries
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Thank you for listening to Be Calm on Ahway Island!
Are you and your children enjoying our stories and self-soothing meditations? Please leave us a rating and review to help us grow!
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Looking for a more exciting story for active listening? Check out our companion podcast, Adventures on Ahway Island, wherever you get your podcasts.
To learn more about our mission at Ahway Island and our team, please visit our website.
In the Press:
- Read about how and why we created Ahway Island in this feature from Global Comment!
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hi, Awe Islanders. Are you looking for more exciting stories for when you're wide awake and ready for adventure? |
| 0:11.6 | Check out our new podcast, Adventures on Awe Island. It's a mystery-filled series that follows three kids as they uncover a strange |
| 0:24.6 | discovery on the island. Adventures on Awe Island podcast is out now, so be sure to follow on |
| 0:33.0 | your favorite podcast player. And thank you for being part of the Awe Island family. |
| 0:46.8 | Hello, Awe Islanders. We're so glad you're here. Let's see if you have everything you want to be calm on Awe Island. |
| 0:58.3 | Are the lights in your room dim or off? |
| 1:02.9 | Do you have your favorite listening buddy or blanket? |
| 1:07.9 | Before we begin our story, let's relax by taking a nice, deep dragon breath. |
| 1:16.3 | Breathe in through your nose, filling up your lungs, and then out through your mouth, |
| 1:23.1 | imagining you are breathing fire like a dragon. |
| 1:28.4 | Ready? |
| 1:29.9 | Deep breath, in and out. |
| 1:37.2 | Good job. |
| 1:42.0 | As your chest, arms, and shoulders relax, think of a puffin family hugging their baby |
| 1:50.7 | puffin in their cozy burrow. You feel loved and connected, just like the baby puffin. |
| 2:07.1 | As you think about the puffin family, your heart feels happy and warm. |
| 2:10.8 | Place your hands on your chest. |
| 2:18.3 | Close your eyes and let's take another deep dragon breath together. Ready? |
| 2:19.3 | Deep breath, in and out. |
| 2:27.3 | Ah! |
| 2:30.3 | Now let's think about your family. Every family is unique. Maybe your family includes parents, |
| 2:40.0 | or siblings, or grandparents, aunts and uncles, and cousins, or friends, pets, nannies, caregivers, and teachers. |
... |
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