SFP 79: SPECIAL EPISODE: How can I reduce the mental load?

Simple Families

Cloud10 and iHeartPodcasts

Kids & Family, Education For Kids, Parenting

4.8 • 1.1K Ratings

🗓️ 30 October 2017

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The mental load in motherhood is overwhelming. In today’s special episode, we are discussing why this matters and what we can do about it. Denaye also introduces a simple, 4-step plan to begin peeling back the layers. Want to starting unpacking the mental load together, join us! The post SFP 79: SPECIAL EPISODE: How can I reduce the mental load? appeared first on Simple Families.

Transcript

Click on a timestamp to play from that location

0:00.0	Seeking the Truth Never Gets Old.
0:03.0	Introducing June's Journey, the free-to-play mobile game that will immerse you in a thrilling murder mystery.
0:09.0	Join June Parker as she uncovers hidden objects and clues to solve her sister's death in a beautifully
0:14.4	illustrated world set in the roaring 20s. With new chapters added every week,
0:19.3	the excitement never ends! Download June's Journey Now on your Android or iOS device or play on PC through Facebook
0:28.1	games.
0:29.1	Hi there, this is Deney.
0:31.7	Today I have a very special episode for you. It's a topic that is near and dear to my heart.
0:37.0	We're going to be diving deeper and talking about the mental load of motherhood.
0:49.0	You are listening to the Simple Families Podcast, a Q&A-style show that brings you solutions for living well with family.
0:51.0	Here's your host, Deneye Barahona.
0:55.0	Hi there, it's Deney.
0:58.0	Thank you so much for tuning in and welcome to episode 79.
1:02.0	I'm really excited to have you here and I'm really
1:05.0	excited to be talking about this topic today. Today we're going to be
1:09.0	going deeper into looking at the mental load of motherhood.
1:13.7	Now many of you may be familiar with this expression,
1:16.8	the mental load.
1:19.2	I myself learned about it this summer.
1:20.9	There were a couple of viral posts that went around the internet talking about. about it's goes on the brain of a mother. So all the thoughts, all the planning, all the worrying,
1:36.2	all the anticipating, all the executing. It's all the things, all the things that overwhelm
1:41.4	us on a daily basis.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cloud10 and iHeartPodcasts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cloud10 and iHeartPodcasts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.