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Simple Families

SFP 79: SPECIAL EPISODE: How can I reduce the mental load?

Simple Families

Cloud10 and iHeartPodcasts

Kids & Family, Education For Kids, Parenting

4.81.1K Ratings

🗓️ 30 October 2017

⏱️ 15 minutes

🧾️ Download transcript

Summary

The mental load in motherhood is overwhelming. In today’s special episode, we are discussing why this matters and what we can do about it. Denaye also introduces a simple, 4-step plan to begin peeling back the layers. Want to starting unpacking the mental load together, join us! The post SFP 79: SPECIAL EPISODE: How can I reduce the mental load? appeared first on Simple Families.

Transcript

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0:00.0

Seeking the Truth Never Gets Old.

0:03.0

Introducing June's Journey, the free-to-play mobile game that will immerse you in a thrilling murder mystery.

0:09.0

Join June Parker as she uncovers hidden objects and clues to solve her sister's death in a beautifully

0:14.4

illustrated world set in the roaring 20s. With new chapters added every week,

0:19.3

the excitement never ends! Download June's Journey Now on your Android or iOS device or play on PC through Facebook

0:28.1

games.

0:29.1

Hi there, this is Deney.

0:31.7

Today I have a very special episode for you. It's a topic that is near and dear to my heart.

0:37.0

We're going to be diving deeper and talking about the mental load of motherhood.

0:49.0

You are listening to the Simple Families Podcast, a Q&A-style show that brings you solutions for living well with family.

0:51.0

Here's your host, Deneye Barahona.

0:55.0

Hi there, it's Deney.

0:58.0

Thank you so much for tuning in and welcome to episode 79.

1:02.0

I'm really excited to have you here and I'm really

1:05.0

excited to be talking about this topic today. Today we're going to be

1:09.0

going deeper into looking at the mental load of motherhood.

1:13.7

Now many of you may be familiar with this expression,

1:16.8

the mental load.

1:19.2

I myself learned about it this summer.

1:20.9

There were a couple of viral posts that went around the internet talking about. about it's goes on the brain of a mother. So all the thoughts, all the planning, all the worrying,

1:36.2

all the anticipating, all the executing. It's all the things, all the things that overwhelm

1:41.4

us on a daily basis.

...

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