Hello it's episode 166 and today we're talking about the tip of the iceberg and brain

busyness.

You are listening to the Simple Families podcast, a Q&A-St style show that brings you solutions for living well with family.

Here's your host, Deneh Barajona.

Hello I hope everyone is doing well, and if you are in the northern hemisphere, I hope you're enjoying your summer.

Summer is supposed to be relaxing, and I have found that this summer we've had a lot of transition, a lot of change, and my brain has been very busy.

This week we're getting ready to launch the mental unload and it feels like a perfect time for me to go back through this program with you

all again because of all the mental clutter going on in my brain.

On the podcast and in the Simple Families community we talk a lot about simplicity and minimalism being a journey and not only is it a journey in your house with your physical stuff but it's also a journey in your mind with what's cluttering up your brain.

So that's what we're diving into today, but here's a quick word from our sponsor first.

The sponsor for today's episode is Simple Context, and I will openly admit that when Simple Context approached me as a sponsor for the podcast about a year or so ago I was hesitant because I thought hmm a mail-order contact company. I wasn't sure it sounded particularly interesting or even relevant for you all.

But when I tried it out, I was pleasantly surprised.

There's actually an in-app vision test for only $20 that you can do from the comfort of your own home.

It takes about five minutes and they have all the brands and types of lenses that you're

familiar with so you're not going to have to shop around to find the best price.

I was pleasantly surprised at the time and money that it saved. so you're not going to have to shop around to find the best price.

I was pleasantly surprised at the time and money that it saved me when it was time to renew

my contact lens prescription.

So try it.

Get $20 off your contacts at simple contacts at simple

20 or enter the code simple 20 at check out.

Again, get $20 off your contacts

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