Hi, it's number 127 and today I have a Q&A episode for you.

You are listening to the Simple Families Podcast,

a Q&A- Styles show that brings you solutions for living well with family.

Here's your host, Deneh Barajona.

Hi there, this is Deney, thanks for tuning in.

This week I have a fun announcement for you and we're going to do a

Q&A episode. So the fun announcement is that I'm bringing back the mental unload. The

mental unload is a program that I've ran a few times with troops of women and it's been wildly

successful. It's a 30-day program with a step-by-step approach to unpack everything that's going on in your brain.

We're going to first work on bringing to our awareness

everything that's weighing us down,

all the parts of the mental load.

And then we're going to talk about how to get rid of and let go of some of those things and how to delegate some of those things.

Every time I run this program, I hear from so many women about how much lighter they feel after the fact.

So get signed up, go to Simple Family. about how much lighter they feel after the fact.

So get signed up, go to simple families.com

forward slash mental load.

We're going to get started on October 8th

and the program will run for 30 days.

So if you're ready to clear your mind and

lighten your mental load before the holidays start, join us. Go to simple families

dot com forward slash mental load. It starts October 8th so be sure to claim your spot as

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