When people crack open the pint of ice cream or the bag of chips and before you know it,

the pint is gone or they feel like failures. They're like, why didn't I have the self-control?

But the truth is those foods are not designed to be consumed in moderation.

The basics get the results. It's not doing all this fancy shit. What gets the results is

weight training and cardio period.

You're listening to Sex with Emily. I'm Dr. Emily and I'm here to help you prioritize your

pleasure and liberate the conversation around sex. Anything worth having takes time, whether

that's a better sex life, a deeper relationship or an awesome relationship with your body.

But staying consistent is hard. I get it. We get bored, we get rebellious, we want to cut

corners or we're human after all. That's why if we want to make goals, any goal, we have to create

rituals. And the key to sticking with them, identifying your why. So on today's best

episode, I'm talking to Max Lugavir, the host of the Genius Life Podcast, and Jennifer Cohn,

host of Habits in Hustle, to give us a lowdown on sexy self-improvement. Max gives me this

scoop on food addiction and its similarities to porn addiction, how daily sunlight improves

our health, and how processed foods, short circuits, are satiety signals.

Jennifer tells me the three habits successful people all have in common, how to get your

partner on board for working out, and the correlation between exercise and sex drive.

Get out your grocery lists and gratitude journals because after this episode, you'll be totally

inspired to start small habits for big self-growth. Intentions with Emily for each episode

join me in setting an intention for the show. I do it, I encourage you to do it. So my intention

here was to help you find a healthy relationship with the things that give you pleasure. So we're

not repressed, but also not addicted. And to do that, it's all about creating self-aware habits.

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