This episode is sponsored by Nutricheck.

If you want to lose weight, improve your diet or eat for fitness,

the Nutricheck app is your must have nutrition tracker.

The last few weeks on tour,

I was having Kinda Buenas for breakfast, weren't I? Yes.

Burgers. Yes. We had pizzas most nights. We did. Yeah, it is it is hard when you're

constantly on the go. Or surrounded by all this all this sort of temptation everywhere

there would definitely far too many takeaways for my liking.

That's why we've both downloaded the Neutrechke app to work towards a more balanced diet.

It's been nice to get back to some normal eating habits at home and on the app you can

choose from different goals including high protein low sugar or you can set your own goals.

I've set mine to well balanced.

Show me.

There, yes, which makes sure I'm getting a good split between carbs, proteins and fats.

Plus it's got over 400,000 UK food options including restaurants.

Oh that's good you can track your diet in less than 10 minutes per day it's super fast and

very easy to use no points no sins no fabs.

With over 200,000 five-star reviews, Neuch Check has changed the lives of thousands of people helping with weight loss, weight gain and enabling them to improve their diet resulting in big health benefits.

Right now you can get a whole year's membership for just

£27.99. You can download Nutri Check in your app store today. This episode is

sponsored by Jet2idays and visit Malta.

You can explore Malta this summer.

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