Sex, Self Love, and Weight Loss - Master Coach Corinne Crabtree

You Are Not Broken

Kelly Casperson, MD

Medicine, Health & Fitness

5 • 743 Ratings

🗓️ 8 August 2021

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Corinne Crabtree – Sex and Self Love and Weight Loss She is the host of “losing 100 pounds with Corinne” – 32 million listens – currently number 8 in Apple for “health and Fitness” • facebook.com/Losing100Podcast • IG @Corinne_Crabtree Losing100Podcast.com Founder and CEO of The No BS Weightloss Program Corinne Crabtree is a top ranked health podcaster, Master Weight loss and Life Coach, motivational speaker, and all around badass. She's an expert in the field of weight loss where she teaches her unique No BS Weight loss Program that helps women lose weight the way they want to live their lives. She is known for telling it like it is, showing up looking sassy or showing up with morning hair getting sassy. She lets nothing stop her from helping her women figure out their shit so they can live the healthy life of their dreams. She has a passion to change women’s lives – she wants to teach every woman to lose weight for good and feel as amazing as she deserves. What I love about Corinne is she gets women to “stand up” – taking ownership for their lives – which is what I want them to do in the bedroom. We should talk about desire – so many people think it is a product to have - kinda like weight loss – instead of realizing the power is in their brain. How do you think about sex, desire, wanting and our choice in the matter. Let’s talk about what self love looks like. “motivation is earned” Let’s talk about motivation – for weight loss, for a healthy sex life. She says “weight loss will only happen on the outside when you learn the skill to change what happens on the inside.” I will enjoy life/sex when I am thin – talk about how toxic these thoughts are. Let’s talk about “stop talking shit to yourself” Body shaming versus telling people they can be the healthiest that they want to be – we discuss a sensitive and complex topic. “People spend too much time allowing self-doubt to be the main conversation”. Top 4 things for weight loss! Okay, practical tip time – late night snacking. Help. “Don’t make out your thinking to be the problem.....it is also the solution." “love yourself enough to try” Advanced Weight loss Certification www.TheWeightlossUniversity.com • Applications accepted August 11-13 The first class is September 12 --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to You Are Not Broken, the only podcast that combines science, medicine, and psychology, to re-educate your brain and help you live your best to love life.
0:16.4	And I'm your host, Ford Certified Female Urologist, Dr. Casperson.
0:22.9	Women, welcome back. I'm so excited today to have Ms. Corinne Crabtree. She is the host of losing 100 pounds with Corinne Crabtree,
0:27.9	which is a massively successful podcast. It's like 32 million listens, and it's in the top
0:32.8	200 in America. So congratulations on that. Well, thank you. Thank you. Awesome. She is a passion to change
0:38.9	women's lives. She wants to teach every woman to lose weight for good and feel as amazing as she
0:43.4	deserves. What I love about Corinne is she gets women to literally like stand up, taking ownership
0:48.4	for their lives, which is what I want them to do in the bedroom as well. So welcome and thanks for
0:53.3	joining us.
1:01.2	Let me just say, this might be my most fun podcast I'm going to be doing. I'm ready. Let's talk sex. Let's talk sex. And let's talk self-love as well. Can you start us out by talking to us
1:06.2	about what self-love looks like? Yeah. So I think self-love and self-care to me kind of are in the same bucket of misunderstanding.
1:13.6	A lot of people like, well, I want to love myself.
1:16.6	And so they go out and they Google and they Pinterest, what are the things you do to do it?
1:22.6	But the problem is a lot of us haven't reconciled that we deserve it, that we're worthy, that we have
1:29.8	time for it, that no one else will be suffering if we're over here loving ourselves and caring
1:35.4	for ourselves. So what I watch a lot of my clients do is they try to implement self-love through
1:42.5	self-care initiatives while also sitting there telling themselves,
1:47.8	like, oh, my kids miss me, or, you know, my husband shouldn't have to take care of the kids
1:52.2	while I do this, or there's so many things that's still left undone. And we harbor all this guilt
1:57.8	and we bring in our, you know, I don't have time for this.
2:01.5	So we feel very undeserving.
2:03.1	We feel very overwhelmed.
	...

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