This is really hard. It took me like 40 years to do this. But you literally have to learn

how to walk down the street and be like, I'm the ****. Like literally you have to find a way

to screen out the noise. Because at the end of the day, the body that you're walking in right

now is the body you need to use to get where you want to be. So if you're constantly beating it

down because you don't like the way it looks, it's going to be really hard to climb that mountain.

You're listening to Sex with Emily. I'm Dr. Emily and I'm here to help you prioritize your

pleasure and liberate the conversation around sex. Sean T is the host of the podcast Trust and

Believe, a world-renowned fitness trainer and a professional dancer not to mention a wonderfully

sex-positive man. But it was a journey. I repeat a journey to get there. On today's show,

Sean T gives me his genius, sex, and arousal hacks. How he and his partner keep things

interesting after 12 years and two kids. Plus his favorite kink. He also opens up about surviving

childhood sexual assault. How he came to understand and accept his sexuality and the trauma work he did

to get to where he is today. Trust me. If you need an instant pick me up around your sex,

sexuality, or your body, this is the conversation for you. Intentions with Emily, for each episode,

I want to start off by setting an intention for the show and I do it. I encourage you to do the same.

So when you're listening, what do you want to get out of the episode? How could it help you?

Well, my intention is for you to feel a sense of possibility listening to Sean T.

After you listen, ask yourself what's one thing. Just one thing I can do today to love my body

and show appreciation for it. Please rate and review Sex with Emily wherever you listen to

this show. My new article, these are the five arousal styles, which one are you, is up at sexwithemily.com.

And check out my YouTube channel, social media, and TikTok. It's all at sex with Emily for more

sex tips and advice. You want to ask me questions? Well, leave me your questions or message me at

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