People always talk about something hitting the spot.

Like it's specific.

It's a certain thing.

But my spot, maybe different from your spot, wouldn't it be nice if there was one item that

always hit the spot for everyone, no matter what that spot may be.

And what if that food is cereal?

Hello, and welcome to the empty bowl.

A meditative podcast about cereal.

My name is Justin McAroya and I'm a cereal enthusiast.

And my name is Dan Gavir and I am Mr. cereal worldwide.

What an honor.

It is to have you Mr. cereal worldwide.

It's a big yet.

I'm going for Mr. cereal universe next to you.

Well hang in there.

Gable probably trying to fight you for it.

All we ask during this show is that you relax, that you try to give yourself a break,

to just think about cereal.

You know, there's a lot of research that says that stress stays in the body even after

it's no longer in the mind.

You carry it with you.

And so by giving yourself permission to let your mind wander, to let yourself breathe,

...