This is the MTA Podcast episode 329.

This podcast is brought to you by Sidekick.

I use muscle scraping tools from Sidekick to work on my hips, hamstrings, and feet.

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Thanks also to Olaans open earbuds.

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Thanks to Met Pro Nutrition Coaching for sponsoring the podcast.

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M. T. And get $500 off their concierras coaching. Hello and welcome to the Marathon Training Academy podcast

where we empower you to run a marathon and change your life. I'm Trevor and I'm

Angie. In this episode we reveal seven questions you can use to evaluate your

training look at these questions like dials to adjust and fine tune your training and hit your

goals in the marathon and of course if you want to get expert help from our coaches you can learn

how to become an Academy member or coaching client when you visit marathon train

...