Seven Essential Health Elements With Ryan Lazarus

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 13 June 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode Highlights With Dr. Ryan LazarusPillars of health: Move, Rest, Nourish, Learn, Connect, Challenge, SparkThe details on nutrition: the EAT planSalt should not be demonized and what we need to know about salt consumptionHow 3-5 grams of salt a day can be really helpfulPractical tips for getting enough high-quality sleep: routine, environment, timing, exerciseMovement tips you can do at home and the value of movement/play over exerciseTop-level pillars: learning, connecting, challenge, a...

Transcript

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0:00.0	Welcome to my mommy's podcast.
0:04.0	Here's a quick question for you.
0:06.0	How did you sleep last night?
0:08.0	If your battle for a good night's sleep feels relentless,
0:11.0	I have the answer.
0:13.0	It's a podcast called sleepwave,
0:15.0	with meditations and hypnosis created to help you fall asleep.
0:19.0	My relaxation techniques will help you feel calm and ready for sleep with soft music
0:24.9	that will help you fall asleep in minutes. Most listeners never hear the end of
0:29.5	an episode. So search Sleepwave on your favorite podcast app and find out why over a
0:35.5	million people have fallen asleep to my voice.
0:38.8	Hello and welcome to the Wellness Mama podcast I'm Katie for Wellness Mama.com and I'm back today with
0:48.4	Dr. Ryan Lazarus to delve deep on the topic of the seven essential health elements and how to gamify them were lasting change.
0:55.8	We go through the pillars of movement, rest, nourishment, learning, connection, challenge, and spark,
1:02.3	and he gives some practical tips within each of these pillars. connection, challenge, and Spark.
1:02.6	And he gives some practical tips within each of these pillars
1:05.6	that you can implement today to really start improving
1:08.6	your health.
1:09.1	And if you missed our first episode,
1:10.6	you can listen to it, the link is in the show notes but Dr Ryan is a board
1:15.4	certified functional medicine practitioner a certified nutrition specialist a
1:18.8	certified personal trainer and a rehabilitation specialist and he holds a master's degree in nutrition, a bachelor's degree in exercise science,
	...

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