Today's 10-minute walk is helping both of us stay fitness consistent.

Hi, I'm Dave. Let's go for a walk.

In the start today Facebook group Tina posted a picture with a simple caption,

these are the stairs I tackled today.

And these stairs were outside.

Looks like from a parking lot up into a building.

I don't know if it's a school, a college, somewhat nondescript,

but the stairs are pretty intense.

That's a pretty intense set of stairs that Tina tackled.

Clearly, he was feeling good about it, as she should have.

Took a picture and posted the picture for others to see.

How do you feel about stairs?

When given the choice, when given the option between taking the stairs and taking an elevator or an escalator, or in Tina's case, where it's outside, just turning around and going in a different direction,

when given the choice of stairs or not, what do you do?

You take the stairs or not?

From Duke University, seven benefits of taking the stairs every day.

Number one, no special equipment is needed.

Now this implies, which we'll get into here in just a bit,

that there's a fitness benefit,

that there's an exercise benefit here to taking the stairs.

And it's a benefit that comes with no extra equipment.

It's like, here they are.

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