Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing

healthy weight.

Now, mushrooms have been around for a very, very long time.

A mushroom is a fungus, and you wouldn't think that a mushroom could act like a medicine,

but it has some powerful effects that can mimic actual drugs, so it's quite amazing.

So let's go through seven and talk about some of the effects that these certain nutrients

and mushrooms can create.

The first one is the Rishi mushroom.

It has the ability to increase natural killer cells.

Those killer cells are pretty ninja cells.

They basically can kill cancer cells and destroy viruses.

This mushroom also can increase the number of white blood cells.

Amazing.

It has anti-cancer effects.

Of course, this is one of them right here.

It can decrease fatigue and help stabilize blood sugar.

I'm going to put some references down below and all these points right here.

Now, these mushrooms do a lot more than what I'm talking about.

I'm just talking about the main effects that it can create.

Shitake mushrooms, 83% of all the Shitake mushrooms come from Japan, and they have the same

amino acids as meat.

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