Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.

Where Dr. Berg takes you on the journey for the truth about getting healthy and losing

healthy weight.

I'm going to show you how to maximize the anti-cancer effects of garlic.

Now when you combine these two chemicals, crush them together, Allen, which is an amino

acid, and Allen Ace, which is an enzyme, both in the garlic clove, you get this chemical

called Alicin.

So to maximize this potent anti-cancer chemical, and it can kill cancer different ways, too.

It's not just one way.

You have to crush it and you have to wait 10 minutes to maximize the effect.

If you crush it and consume it too fast, you won't get the maximum benefits.

If you crush it or don't crush it, and you heat it, you destroy 99% of Alicin and

you lose those anti-cancer effects, not a good situation.

Same thing if you microwave it, and another problem people have is they take these garlic

cloves and they just stick it in their stew or the food, but they don't crush it.

So we need to crush it, okay?

You can chop it.

Also if you soak it in acid, you will diminish Alicin, so don't add it with apple cider vinegar.

Also if you put it in very, very hot tea, that can also limit the potency, okay?

Because again, heat can inhibit this enzyme action.

And of course we know about what it does to your breath.

So you can just add some mint or chew on some mint leaves and that works like a charm.

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