Setting Yourself up for a Productive Week | guided journaling session, breathwork, + takeaways
Manifest with Tori DeSimone
Tori DeSimone
4.6 • 1.6K Ratings
🗓️ 24 July 2023
⏱️ 40 minutes
🧾️ Download transcript
Summary
Welcome back to Manifest with Tori DeSimone. Today, Tori takes us through a journey of discovering inner peace through breath work, hard lessons, passages from readings, journal prompts, and self-reflection. We hope you enjoy today’s episode format. Please check below for any other resources you may find helpful in relation to today’s episode!
Watch this episode on YouTube: https://www.youtube.com/channel/UCvREnrrKuHFePQ4W6UTcgnA
101 Essays that Will Change the Way You Think: https://rstyle.me/+JJ3WMDqMlqTrDvE-laxVMg
The Untethered Soul: https://rstyle.me/+yDozqu9W7hsaekCfR-syYg
Kindle Paperwhite: https://rstyle.me/+xdBNhAh8o2PKXyE2OltDhg
Journal Products, Vibe, & Recommendations: https://www.shopltk.com/explore/Toridesimone/posts/05c320a9-27ce-11ee-8fb7-0242ac110005
Podcast Equipment: https://www.shopltk.com/explore/Toridesimone/posts/9ac94cd9-27d0-11ee-8f50-0242ac110002
“Showing Up as Her” Podcast Episode: https://open.spotify.com/episode/4Pbu71K07Flm6BPKvnvqIi?si=485f71a616ee4cd7
Listen to the Inner Peace Spotify Playlist: https://open.spotify.com/playlist/3ieuvzAjqALfCwSIf3vi0W?si=4b3a398eef7d48f8
Read more about this topic on my website: toridesimone.com/2023/07/20/creating-keeping-inner-peace/
LTK: https://www.shopltk.com/explore/Toridesimone
Website: https://toridesimone.com/
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at https://betterhelp.com/TORI and get on your way to being your best self.
Start hiring NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at https://indeed.com/manifest. Offer good for a limited time.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You know the problem with FADS, they come and go, so when it comes to weight management plans, |
| 0:03.8 | you need a long-term solution, and that is NUME. NUME uses science and personalization so you |
| 0:09.0 | can manage your weight for a long term. NUME's psychology based approach helps you build better |
| 0:13.7 | habits and behaviors that are easier to maintain. The best part is you decide how NUME fits into |
| 0:18.3 | your life, not the other way around. Based on a sample of 4,272 NUME, 98% say the NUME helps change |
| 0:26.1 | their habits and behaviors for good. NUME helps you understand science behind your eating choices |
| 0:31.4 | and while you have those cravings. NUME's personalized courses are easy to follow and will help you |
| 0:35.6 | grow your confidence with tools that you can put into practice on day one. They'll give you the |
| 0:40.4 | knowledge and wisdom you need to make informed choices about what you eat, NUME's changing how |
| 0:44.1 | the world thinks about weight loss. I've been seeing NUME for years and I know so many people that |
| 0:48.0 | have used NUME, and thanks to them, they're able to lead a healthier lifestyle and they've been |
| 0:52.4 | able to lose weight and keep the weight off. Sign up for your trial today at NUME.com. That's |
| 0:57.2 | n-o-o-n.com to sign up for your trial today. This show is sponsored by BetterHelp. Sometimes in |
| 1:04.6 | life we are faced with tough choices and the path forward isn't always clear. I personally love |
| 1:09.7 | therapy. I have noticed the biggest difference in myself from beginning therapy and I know that |
| 1:15.2 | other people around me say the same thing whether it's about how I am as a person. I find that |
| 1:20.5 | I'm so much more calm, but I'm also able to approach situations from a much more clear headspace. |
| 1:26.8 | If you're thinking of starting therapy, I recommend giving BetterHelp a try. It's entirely online |
| 1:31.6 | and is designed to be convenient, flexible, and suited to your schedule. Just fill out a brief |
| 1:36.4 | questionnaire to get matched with a licensed therapist and you can switch therapists at any time |
| 1:40.5 | for no additional charge. Let therapy be your map with BetterHelp. Visit betterhelp.com slash |
| 1:46.2 | Tori today to get 10% off your first month. That's BetterHelpHELP.com slash Tori. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Tori DeSimone, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Tori DeSimone and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.