Well, and there's preparation that it requires to actually rest. Otherwise, we're like, oh,

I should toss in that little laundry. I should really, you know, it's like, oh, I got to run by the

store and I got to grab this. It's like, it's the preparation so that you can actually rest, which

let's, let's be super real. When's the last time we actually gave ourselves, we prepared and we gave

ourselves that permission to do that.

You are listening to the Famous at Home podcast with Dr. Josh and Christy Straub.

Because when it's all said and done, we all want to know that we were famous at home.

Welcome back to the Famous and Home podcast.

Today we're talking about weekly and yearly rhythms and what's fascinating is we recorded this episode right before we went into social isolation.

And the rhythms that we're going to talk about in this episode are so critically important because we started putting them in place before social isolation,

and now they have served us so incredibly well during this season.

And so as you get ready to listen, keep in mind we're not going to be talking about in the conversation.

We don't talk about the current situation we find ourselves in,

but what we do talk about are rhythms

that we are implementing into our family and we believe that there is no better time than

now for you to be able to implement these rhythms that we are learning.

I think what's been so powerful is to actually see them in action in a time where, I mean,

we're in a season of might call crisis.

And we really should because it's what it feels like in our country and really around the world.

And so this has given us so much stability.

It's given purpose and intention.

And it has set really an environment of safety,

...