Kids, Food, & Exercise with Noelle Martin

Famous at Home

Josh + Christi Straub

Parenting, Relationships, Christianity, Religion & Spirituality, Society & Culture, Kids & Family

4.9 • 653 Ratings

🗓️ 15 April 2020

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How many times a day during social isolation have your kids asked for snack? Have you struggled keeping them, or yourself, moving? Noelle Martin, aka motherhoodandmeals, a registered dietician and university professor, joins us to talk about how she helps her own three boys develop a healthy relationship with food. She also shares with us a practical and kind approach for how to keep yourself and your kids exercising.

Noelle shares with us:

* Snack ideas for our kids* How often our kids should eat* How to set an eating schedule for your kids that works* The foods she includes in each meal with her kids* The conversation and language they use about food* How to use cooking as a part of your homeschool curriculum* Apps and a plan for exercise and movement during social isolation* The relationship between gut health and movement

Show Notes:

Go follow MotherhoodandMeals on Instagram by clicking here!

Here is the blogpost full of apps Noelle mentions in the episode to keep your kids moving!

Visit MotherhoodandMeals.com to sign up for a food schedule by clicking here.

To get Noelle's Super Foods for Super Kids Cookbook, click here.

Transcript

Click on a timestamp to play from that location

0:00.0	We don't know what's coming. We didn't know this was coming. We don't know what's coming. We don't know what our
0:05.5	children are going to face down the road in their lives that look back on this and say, you know, when I was, whatever age they are now, 5, 7, 10, 14, when I was that age, I remember my mom or dad doing this or saying this.
0:21.5	And because of that, I can now, you know, figure out how to handle this or move forward with this.
0:27.6	You are listening to the Famous At Home podcast with Dr. Josh and Christy Straub.
0:33.3	Because when it's all said and done, we all want to know that we were famous at home.
0:42.4	Welcome back to the Famous at Home podcast. We have an incredible interview today for you.
0:47.1	Noel Martin, who is a friend of Christie's grew up in the same hometown in Canada,
0:52.7	so you are going to hear her Canadian accent today, which is,
0:55.6	which is quite lovely. And it is, it's, it's an amazing interview because Noel is a registered
1:02.3	dietitian. She teaches at the university setting and she's just a wealth of knowledge as it relates
1:08.9	to food, gut health, our kids, and how we can set
1:13.7	up real solid boundaries and routines as it relates to food and our kids around this time
1:19.7	of social isolation and quarantine. And so you can find her on Instagram, Motherhood and Meals.
1:25.9	She has a great blog called Motherhood and Meals where she's
1:28.3	putting together all kinds of blogs and content on how to do exactly that, motherhood and
1:35.0	meals and how to meal plan for your kids, how to set snack time, those types of things.
1:39.2	She's going to talk to us a lot about that today. We also want to tell you that in the show
1:43.8	notes, and we're going to talk
1:44.6	a little bit about this, she has a brand new cookbook out called Super Foods for Super Kids Cookbook,
1:50.4	and we're going to talk about that today. We'll put that in the show notes for you, but we want
1:54.0	to invite you now into this interview with our dear friend, Noel Martin.
2:03.1	Noelle, welcome to the Famous at Home podcast.
	...

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