Setting Up Your Keto Diet Properly with Emmie Satrazemis {Nutrition Director of Trifecta Nutrition}
Healthful Pursuit Podcast
Leanne Vogel
4.2 • 2K Ratings
🗓️ 22 November 2020
⏱️ 45 minutes
🧾️ Download transcript
Summary
How do you know what's right for you, what your body needs, or when it's time to shift up your dietary plans? Understanding bio-individuality to help you manage your metabolism, goals, and more.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello my friends happy Sunday. Okay, I'm going to make this really quick before today's episode |
| 0:05.4 | I just want to let you know that we're breaking all the rules over at Healthful Pursuit. I decided to launch our cyber sale early this year. |
| 0:13.5 | So when you go to healthful pursuit.com slash shop, |
| 0:18.0 | you can get 40% off everything in my shop, |
| 0:21.8 | including meal plans, programs six week keto weight loss |
| 0:25.2 | program without the group coaching all of the things including happy keto body so again that's a |
| 0:30.8 | healthful pursuit.com slash shop and then load up your cart and use the coupon |
| 0:36.6 | code cyber 20.20 for 40% off. |
| 0:40.8 | Well, hey. 40% off. Well hey there this is episode 282 and today we're chatting about |
| 0:48.5 | oh so many things managing movement and nutrition in 2020 how to like really get in the movement because we're all sitting at home you know |
| 0:56.4 | Personal cues to know what diet is right for you |
| 0:59.3 | Kito and micronutrient adjustments and the priority of this. The day-to-day results |
| 1:04.8 | versus long-term results for full-body function. The issues we all see on keto with |
| 1:10.2 | micronutrient imbalances and how to fix them. This might blow you away a little bit. |
| 1:14.7 | It's a really good conversation. One meal a day, o-mad affects to your micronutrient interactions, |
| 1:21.1 | hurdles for achieving the proper ketogenic diet for you. |
| 1:24.1 | If you haven't guessed already, we're chatting a lot about bio-individuality, the harsh |
| 1:29.3 | reactions to weight fluctuations, what to do instead, fuel sources for workouts, the difference between glucose and |
| 1:35.2 | ketones, fears of adding carbs in for optimal training capacity, and so much more, like actually |
| 1:41.6 | so much more. Today's episode is so packed and the cool thing |
| 1:46.0 | about today's episode is you can also watch it as a recording of the video between our guest and I. You can watch it on YouTube head on over to |
| 1:55.2 | healthful pursuit.com slash video to watch our podcast episodes, specifically |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Leanne Vogel, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Leanne Vogel and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.