Minimize Stress & Optimize Fat Burning with Leah Williamson
Healthful Pursuit Podcast
Leanne Vogel
4.2 • 2K Ratings
🗓️ 29 November 2020
⏱️ 45 minutes
🧾️ Download transcript
Summary
Your ketones won't go up no matter what you do... and don't even get started on that number on the scale?! Sound like you? I'm about certain the thing standing in the way of you and your goals is: stress.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Transcript
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| 0:00.0 | Hello my friends happy Sunday. Okay, I'm going to make this really quick before today's episode |
| 0:05.4 | I just want to let you know that we're breaking all the rules over at Healthful Pursuit. I decided to launch our cyber sale early this year. |
| 0:13.5 | So when you go to healthful pursuit.com slash shop, |
| 0:18.0 | you can get 40% off everything in my shop, |
| 0:21.8 | including meal plans, programs six week keto weight loss |
| 0:25.2 | program without the group coaching all of the things including happy keto body so again that's a |
| 0:30.8 | healthful pursuit.com slash shop and then load up your cart and use the coupon |
| 0:36.6 | code cyber 20.20 for 40% off. |
| 0:40.8 | Well. 40% off. Well, hello, it's episode 283 of the Keto Diet |
| 0:48.4 | podcast. It's Sunday November 29th, and I cannot believe that 2020 is almost over. |
| 0:54.0 | Whoa. |
| 0:55.1 | Today we're chatting about how holistic nutrition |
| 0:58.1 | has changed over the last decade, |
| 1:00.2 | where people are falling off on their ketogenic diet, |
| 1:03.2 | how digestive issues affect your ketogenic diet long term |
| 1:06.7 | and impact your goals. |
| 1:08.8 | Okay, if your goal is weight loss, |
| 1:10.9 | we need to understand digestive issues. How to adjust keto for your family and how to do keto alone? |
| 1:17.7 | Underlying issues that affect keto goals and results, blood sugar and stress, how it affects your |
| 1:24.3 | ketones. We chat about continuous glucose monitors a little bit in there. I'm |
| 1:28.2 | totally obsessed. If you want to learn more about continuous glucose monitors you |
| 1:32.4 | can head back to episode |
... |
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