Setting Up My New Home for Optimal Health | Solo

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.4K Ratings

🗓️ 26 November 2025

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP. 236 - Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered I just made the jump from Oregon to Arizona and I am recording this episode from inside my brand new, very echoey home with nothing set up yet. The move was huge, the purging was intense, the drive with three dogs was wild, and my body definitely felt it. But the process also reminded me how much our environment shapes our health. So today I am breaking down the exact systems I used to organize, pack, travel, and land in a new home without letting my immune system crash. Even if you are not moving any time soon, these are the foundational things that make any home healthier, calmer, and easier to live in. Topics Discussed: → How to stay healthy during a move? → Does travel stress affect immunity? → What’s essential in a new home? → Are water filters worth it? → How to make a low-toxin home? Sponsored By: → Qualia | Boost your energy, recovery, and resilience at the cellular level with Qualia NAD+. Go to https://qualialife.com/drtyna for up to 50% off at and use code DRTYNA for an extra 15% off. → Paleo Valley | Head to https://paleovalley.com/drtyna to save 15% on your order today! → Manukora | Head to https://manukora.com/DRTYNA to get $150 off your first order with their Black Friday Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 35 honey travel sticks, a wooden and a guidebook! → LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend. → BIOptimizers | For 15% off go to https://bioptimizers.com/drtyna and use promo code DRTYNA. But if you are listening to this on the week from Nov 23 to Dec 3, you can get 25% off plus gifts with purchase on orders above $250. On This Episode We Cover: → 00:00:00 - Introduction → 00:03:36 - Moving Tips & Planning → 00:07:06 - Home Must-Haves → 00:16:07 - Air Quality Hacks → 00:20:29 - Kitchen Unpacking Tips → 00:23:39 - Supplements & Organization → 00:27:59 - Home Exercise Ideas → 00:32:33 - Light & Circadian Health → 00:36:48 - LED vs Incandescent Lights → 00:42:35 - Managing Chronic Pain → 00:44:17 - 5-Year Planning Show Links: → Aquatru → Jaspr | Use Code DRTYNA → Dr Tyna’s Amazon Storefront → LUMEBOX | Use Code DRTYNA → SaunaSpace | Use Code DRTYNA → Dr Tyna’s Strength Corner Further Listening: → Air Quality, Mold and Autoimmune Issues The Hidden Links | with CEO Mike Feldstein of Jaspr → You Need to Become an Air Snob Because Mold Happens | CEO Mike Feldstein of Jaspr → How I Purged My Life and Improved My Health | Solo Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

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0:00.0	On this episode of the Dr. Tina Show, I'm coming to you live from my new house, and I don't have anything set up yet, so you get to look at this awesome white wall behind me, and I've got bright lights upon me, windows are open, got some, it's kind of a cloudy day here in Arizona, but I've got just some makeshift lighting, so in a makeshift microphone. So bear with me. Hopefully this
0:23.0	will all come out, high quality and wonderful. What I wanted to share with you today because
0:27.1	so many of you were asking me was, how was the move? How did I do it? How did I escape Oregon?
0:34.5	And it got me thinking that I have some tips for you that I think will be valuable for
0:39.2	everyone. So even if you aren't planning on a move or you haven't made a move lately, listen in
0:44.8	because I think this entire episode is going to be prudent for you on how to organize your life
0:48.8	in your house a little bit better to optimize your health. So let's jump in.
0:53.1	You are tuned into the Dr. Tina show with Dr.
0:55.9	Tina Moore. For more, visit Dr.tina.com.
1:02.3	I just had a big move from Oregon to Arizona. And between all the purging and packing and moving
1:07.8	the dogs and long drive, this girl is tired. That deep fatigue feeling,
1:13.3	that's often about cellular energy. The fuel your cells used to power everything from mental
1:17.9	clarity to physical performance. And a big part of that is NAD plus. And here's the thing. Research
1:22.9	suggests that NAD plus levels wane as we age. So when I'm dragging, like now, I reach for Qualia NAD plus,
1:29.9	but NAD alone can't be absorbed orally. That's why unlike many NAD supplements that rely on a
1:35.6	single ingredient, Qualia NAD plus uses three complementary precursors to support NAD plus production
1:42.1	through multiple pathways. If you're looking to support energy focus and healthy aging from the inside out,
1:47.1	check out Qualia NAD plus.
1:49.2	Go to qualiaLife.com forward slash Dr. Tina for up to 50% off your purchase and use code
1:54.6	Dr. Tina for an additional 15% off.
1:57.9	That's Q-U-A-L-A-L-A-L-A-L-A-L-AF dot com forward slash Dr. Tina for an extra 15% off your purchase.
2:05.9	Support your cellular energy, performance, and longevity with Qualia N-A-D-plus. And thanks to
	...

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