Setting Intentions for Personal Growth ✨ Guided Sleep Meditation

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest & Karissa Vacker

Alternative Health, Health & Fitness, Mental Health

4.6 • 1.4K Ratings

🗓️ 8 September 2024

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Meditation with Karissa, we're meditating on how setting intentions can help you sleep better at night and also open you up to new possibilities during the day. Sleep is a time when you become truly open to all possibilities, and can more easily manifest the things you truly want. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's Carissa here with another great meditation to help you sleep.
0:13.6	Tonight we're focusing on how setting intentions can help you sleep better at night
0:18.1	and also open you up to new possibilities during the day.
0:22.6	Before we dive in, though, I wanted to say a huge thank you to a listener named Justin.
0:28.3	He reached out to let me know that he had tried everything he could think of to get more than
0:33.9	three to four hours of sleep a night, but nothing was helping.
0:43.4	He then found sleep wave and loves the combination of the thought-provoking topics and the soothing nature of the podcast. His sleep is finally improving. We are so glad to hear our little
0:49.8	podcast is helping you, Justin, wishing you continued peaceful sleep.
0:55.2	If you love this show, start a free trial of Sleepwave Premium tonight.
1:00.1	You'll relax and sleep easier with no advertisements,
1:03.3	enjoy more variety with two premium episodes every month,
1:06.9	and unlock the full library of exclusive supporter-only episodes.
1:11.7	Join in two taps via the link and the show notes.
1:14.4	Cancel any time.
1:15.9	But now, a quick word from our sponsors who make this free content possible.
1:21.0	This episode is sponsored by Indeed.
1:24.1	When we needed to hire an assistant to support our sound designer,
1:29.4	we felt completely overwhelmed.
1:34.8	Navigating countless job boards and struggling to attract the right attention for the post was so frustrating we almost gave up. But thankfully, I discovered Indeed. When it comes to hiring,
1:41.0	Indeed is all you need. Indeed's sponsored jobs help you stand out and hire fast.
1:46.9	With sponsored jobs, your post jumps to the top of the page, making it visible to the relevant
1:52.0	candidates right away. And it really works. According to Indeed data, sponsored jobs posted
	...

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