It's Carissa here with another great meditation to help you sleep.

Tonight we're focusing on how setting intentions can help you sleep better at night

and also open you up to new possibilities during the day.

Before we dive in, though, I wanted to say a huge thank you to a listener named Justin.

He reached out to let me know that he had tried everything he could think of to get more than

three to four hours of sleep a night, but nothing was helping.

He then found sleep wave and loves the combination of the thought-provoking topics and the soothing nature of the podcast. His sleep is finally improving. We are so glad to hear our little

podcast is helping you, Justin, wishing you continued peaceful sleep.

If you love this show, start a free trial of Sleepwave Premium tonight.

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enjoy more variety with two premium episodes every month,

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But now, a quick word from our sponsors who make this free content possible.

This episode is sponsored by Indeed.

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