Setting Goals, Reflecting on a Season of Training and Off-Season Planning - Ask A Cycling Coach 319
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
4.9 • 4.6K Ratings
🗓️ 5 August 2021
⏱️ 7 minutes
🧾️ Download transcript
Summary
As the race season comes to an end, it’s time to begin to reflect on your journey. Moving forward, what are your plans for next season? We’ll cover this and more in Episode 319 of the Ask a Cycling Coach Podcast!
----------------------------------------------
LEARN MORE ABOUT ADAPTIVE TRAINING
Adaptive Training Video: https://youtu.be/gE2yPYZ15ew
Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW
How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq
Request priority access for here: https://bit.ly/3oR8Els
----------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.
Build Your Custom Plan: https://bit.ly/3oR8sme
Train Together with Group Workouts: https://bit.ly/3fkaYyd
Get Started: https://bit.ly/3unoSnx
----------------------------------------------
SUCCESSFUL ATHLETES PODCAST
Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP
----------------------------------------------
SCIENCE OF GETTING FASTER PODCAST
Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF
----------------------------------------------
STAY IN TOUCH
Facebook: https://www.facebook.com/TrainerRd
Instagram: https://www.instagram.com/trainerroad/
Twitter: https://twitter.com/TrainerRoad
Strava Club: https://www.strava.com/clubs/trainerroad
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to a special episode of the Ask a Cycling Coach podcast |
| 0:02.8 | presented by a trainer road. |
| 0:04.1 | And coach Sean Haley and it's just me here today. |
| 0:06.4 | My co-hosts have the week off. |
| 0:08.1 | And don't worry, it won't just be me here solo answering your questions |
| 0:11.6 | for two hours instead. |
| 0:13.2 | Just going to take a bit of your time and invite you to this opportunity to reflect |
| 0:17.6 | on your season. |
| 0:19.5 | So we're now nearing for those in the northern hemisphere |
| 0:22.8 | toward the time of year where usually the goals of the season, |
| 0:26.5 | if their event focused are either very near or have already passed. |
| 0:30.5 | And if you didn't have any events on your calendar that you've likely reached |
| 0:34.6 | pretty deep into that bag of following that training plan for a very long time, |
| 0:38.3 | and you're already probably thinking of taking some time off, resetting, maybe even thinking |
| 0:42.2 | about next season. |
| 0:43.1 | So let's take a little bit of time to talk about that. |
| 0:46.0 | It's an important time for all of us to look at what we've been able to accomplish |
| 0:50.0 | and to give ourselves the chance to pat ourselves in the back or appropriate, |
| 0:54.1 | to give ourselves the chance to learn from anything that we feel like we could improve from. |
| 0:58.4 | Because it only makes us better for the coming year. |
| 1:01.2 | So take time to look back on your season so far. |
| 1:04.9 | Whether that's in the southern hemisphere, you're just in the base phase and you're just closing |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from TrainerRoad, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of TrainerRoad and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.