Setting Goals for People who Hate Setting Goals

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Education, Mental Health, Health & Fitness, Self-improvement

4.5 • 2K Ratings

🗓️ 12 April 2015

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

I hate setting goals, so I had to figure out how I could get what I want in life without following the standard goal-setting steps we're always taught. Just writing down a goal makes me cringe, but why? Well, I'm not very highly organized and full of energy, so I think that's half of it. Today I share how to set goals when you hate setting goals. It's a slap in the face to typical goal-setting advice, but that's what typically happens on this show anyway.

Transcript

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0:00.0	Way deep down on the self-help train
0:04.0	It's the show that it'll help you grow called the Overwell Frame
0:08.0	So if you want to hear the show you got the tune you know
0:12.0	It's about personal world.
0:14.0	One more, can your family and friends,
0:17.0	everyone you can in the soup.
0:19.0	What you may do you need to stand up and walk through the door with me?
0:25.6	Or if it's so you see, there's a way to set you free.
0:29.2	And if you really want to makea, don't just make it.
0:33.0	And we are thanking so you can't awaken.
0:36.0	To all of you listening, I'm calling your name.
0:40.0	The floor is the most of us in this podcast.
0:42.0	It's the overall rain. The rising higher than mainstream thinking.
0:54.0	Are you annoyed by affirmations?
1:00.0	When someone comes up to you and says, think positively, are you so jaded by that timeless
1:06.7	advice that all you can think of is...
1:10.9	If affirmations feel like lies and positive thinking feels like denial, then start the journey of incredible learning and growth so that you can create the life you've always wanted now. Hello. Hello, this is Paul Kolyani, host of the overwhelmed brain, the personal growth show for the critical
1:40.5	thinker. On this show I discuss practical down-to-earth steps to help you improve your mood, your sanity, and your
1:48.6	life.
1:49.6	We'll talk about why we do the things we do and what we can do to reach higher levels of
1:54.1	happiness and lower levels of stress and overwhelm. My goal is to help you become
1:59.6	empowered so that you can create the life you want.
	...

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