setting boundaries, the post-college crisis & pursuing your passions with Keltie O'Connor

Fun and Gains

Brittany Lupton

Society & Culture, Fitness, Health & Fitness

5 • 926 Ratings

🗓️ 9 March 2022

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, DJ KOC aka Keltie O'Connor is blessing your speakers for some fun & gains! Britt & Keltie get real and raw about life in your 20's, pressures & timelines, fitness after sports, exploring your passions, boundaries, scaling back & so much more!

Timestamps

00:20 Arnold recap

2:36 review of the week

3:20 this weeks guest

5:20 new headphones

7:00 who is Keltie O’Connor

10:25 running

14:20 college sports

15:00 post-career syndrome

15:36 identity crisis

17:50 fitness after sports

19:55 your 20’s

23:40 pressure

28:07 boundaries

36:10 do less

40:10 treat your creativity like a muscle

42:17 filling your cup

45:30 see both sides

46:10 DJ KOC

55:22 Scaling back

57:20 one thing Keltie would tell her younger self

58:40 explore your passions

59:40 rest doesn’t always look like doing nothing

1:01:45 go drink your water

1:03:50 where to find more Keltie

NEW MERCH: www.brittanylupton.com/merch

Keltie's Insta: @keltieoconnor
Keltie's YouTube:Keltie O'Connor
Keltie's TikTok: @keltieoconnor

Follow the podcast
@funandgains.podcast

Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton

Contact Us
[email protected]

Our Sponsors: * Check out BetterHelp: betterhelp.com/BRITT * Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0	Today's podcast is sponsored by Wonderful Pistachios.
0:04.0	Where Delicious Meets Nutricious
0:06.0	In The Snack The Packs A Real Protein Punch.
0:08.0	Wonderful Pistachios is one of the highest protein nuts out there
0:11.0	and each one-ounce serving has six grams of
0:14.0	protein giving you over 10% of your daily value. It is no secret how much I love
0:18.6	pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic
0:25.3	flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem
0:30.2	on it for the bag. So delicious. I know others love the roasted and
0:34.4	salted even lightly salted. There's a sweet chili that's good, a salt and
0:38.3	pepper. There are so many options and you can have them in the shell or no shell.
0:44.0	Cracking each pistachio open one at a time.
0:47.0	Yes, wonderful pistachios is the only exception I make for playing with my food.
0:51.0	It is fun and protein all in one bite.
0:53.6	Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store.
0:59.4	Let's get to Cracken and let's get to snackin.
1:02.0	Welcome to the Fun and Games Podcast. to Kraken and let's get to snack in.
1:05.0	Welcome to the Fun and Games podcast. I'm your host, Brittany Lupkin and let the games begin. What's up you guys?
1:15.0	up you guys? Happy Wednesday and welcome back to the Fun and Gaines
1:19.4	podcast. I'm your host Brittany L Upton and you know what Wednesdays are the best days because it is
1:25.5	Podcast day I just want to say I went to the Arnold this past weekend and I want to kind of give a little recap
1:31.6	because that was an absolute blast.
	...

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