GYM BROS TELL ALL with Darian & Bobby

Fun and Gains

Brittany Lupton

Society & Culture, Fitness, Health & Fitness

5 • 926 Ratings

🗓️ 2 March 2022

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It's the most dramatic episode in Fun & Gains history— gym bros tell all, is here! This week, Britt is joined by Darian (GOAT husband & father) and their good friend Bobby (fulltime gym bro & part time firefighter) to answer your deepest, darkest questions. The gentlemen share their thoughts on male body image, approaching your gym crush, gym rivals, grunts, choosing a spotter, attractive things girls do in the gym, sweat marks, staring & so much more.

Timestamps

00:25 welcome back Darian

2:05 NEW MERCH DROP

2:09 britt’s going to the Arnold

2:50 don’t grocery shop hungry

4:58 today’s guest

6:50 today’s episode

7:06 who is bobby?

12:00 firefighter bobby

13:50 getting into the gym

15:50 male body image

20:50 attractive things girls do in the gym

21:40 butt slaps from bros

23:10 when a girl asks for a spot, do you think she is hitting on you?

25:28 strategy when asking for a spotter

27:15 male nips

28:40 gym bro outfit rules

32:29 how do you determine who your gym rival is?

36:45 what causes the grunt vs the snake hiss

51:40 approaching your gym crush

46:00 staring

49:40 britt’s timberlands

50:50 most attractive muscle on a woman

54:50 Sweat marks

55:00 Leg press

1:00:00 re-racking weights

1:04:10 matching sets on girls

1:05:35 continuing your workout when your gym crush walks in

1:05:55 asking a gym bro for help

1:07:10 macro counter

1:08:00 Bobby’s bulk

1:12:30 speed round

1:18:00 advice for new gym go-ers

NEW MERCH: www.brittanylupton.com/merch

YouTube vids
My gym routine & tips for beginners:
https://youtu.be/Zg4X4clW_Vo
My fitness journey:
https://youtu.be/ulqafyeEKqk
Week of workouts:
https://youtu.be/sedCYV7Xknk

Follow the podcast
@funandgains.podcast

Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton

Contact Us
[email protected]

Our Sponsors: * Check out BetterHelp: betterhelp.com/BRITT * Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to today's podcast is sponsored by Wonderful Pistachios.
0:05.0	Where Delicious Meets Nutricious in the snack the packs, a real protein punch.
0:10.0	Wonderful Pistachios is one of the highest protein nuts out there and each one ounce serving has six grams of protein giving you over 10% of your daily value.
0:18.2	It is no secret how much I love pistachios.
0:20.9	I love pistachios. It is part of identity and honestly there are so many
0:26.2	fantastic flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem on it for the bag. So delicious. I know others love the
0:35.2	roasted and salted, even lightly salted. There's a sweet chili that's good, a salt and pepper. There are so many options and you can have them in the shell or no shell
0:45.1	Cracking each pistachio open one at a time. Yes wonderful pistachios is the only exception I make for playing with my food. It is fun and protein all in one bite.
0:55.0	Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store.
1:01.0	Let's get to Cracken and let's get to snackin.
1:03.4	To the Fun and Games Podcast. I'm your host, Brittany Lupkin and let the games begin. What's up you guys and welcome back to another episode of the fun in Gaines
1:19.0	podcast today we have my very favorite guest ever with me, Darien.
1:24.3	I'm your favorite guest?
1:25.4	Yeah, you're the best person
1:26.9	have on the podcast always.
1:27.9	Nice.
1:30.2	I was, every time before Darren and I record,
1:34.0	Darren does like the weirdest test, test sounds.
1:37.2	He'll just like say the most random stuff.
1:39.3	It is so funny.
1:40.2	I tried to like hit record, but then he knew I was recording so he stopped.
1:43.8	I'll give you a little feedback I'll just like get on and be like yo oh oh oh
	...

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