Setting Boundaries on Beauty for Self-Care

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 31 January 2025

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all have moments where we feel good in our own skin, but on the opposite end, we all have moments where we judge ourselves too harshly as well. In today’s episode, you will consider the moments that make you disconnect from your own beauty, and you will set a boundary to prevent it from happening. Rachel shares a fitting example from her own life. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required.
0:28.6	Teas and Cs apply.
0:34.4	Hi friends.
0:35.7	Welcome back to the show and welcome to our final practice of the week.
0:39.8	As you already know, this week is all about beauty here at Self-Care Daily.
0:44.3	And today for our Friday practice, I'm going to do something a little bit different.
0:49.6	I want us to set a boundary around something that keeps us from feeling beautiful. And I'm going to
0:59.2	explain. So of course, we all have our moments where we feel comfortable in our own skin,
1:04.8	those moments in our life where we just feel beautiful inside of ourselves. We talked about that
1:09.9	in yesterday's practice. And just the same,
1:13.0	there's also those days or moments in our lives or experiences that we have when we feel everything
1:18.9	but beautiful. And I want to take a little moment today to connect with the things that happen
1:24.6	in your day today that make you disconnect from your inner beauty,
1:29.5	that make you all of a sudden judge yourself really harshly, those moments where your inner
	...

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