Setting boundaries in love & how toxic relationships can make you sick
Date Yourself Instead
Lyss Boss
4.8 • 2.3K Ratings
🗓️ 20 February 2023
⏱️ 39 minutes
🧾️ Download transcript
Summary
I am guilty of doing too much for the wrong person and I know I’m not the only one, so I wanted to dive a little bit into people pleasing and boundary setting in this episode. Plus, I have some insight on how toxic relationship can impact your physical health, so we are also talking about the signs to watch for and things I’ve learned from personal experience.
Highlights of this episode:
- (2:00) - Feeling guilt about saying no
- (5:20) - Doing too much for the wrong guy
- (14:00) - The story of how I got sick from a toxic relationship
- (21:00) - If you’re not with the right person, your body will speak to you
- (29:50) - Low self esteem in a toxic relationship
- (32:00) - External validation from other people
- (35:00) - It’s never too late to find love and start over, including a cute true story time to inspire you
If you loved this episode, always feel free to send me a DM on instagram @lyss or @dateyourselfinstead.
Connect with the Date Yourself Instead Movement: Website | Instagram
Transcript
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| 0:00.0 | Welcome to Day Yourself Instead. |
| 0:02.4 | Day Yourself Instead. |
| 0:03.4 | What does it mean to Day Yourself Instead? |
| 0:05.2 | I'm just going to learn how to love myself, and that's it. |
| 0:11.1 | Hello, hello, hello, it's testing 1, 2, 3. |
| 0:14.1 | I'm testing out this microphone in the studio, |
| 0:17.5 | been having some technical difficulties again. |
| 0:20.0 | I was trying to plug my laptop into an outlet, |
| 0:23.8 | and the outlets weren't working, and my computer was about to die, |
| 0:27.2 | but I got everything figured out. |
| 0:29.2 | Sorry if I sound super out of breath. |
| 0:32.6 | I was literally just on my hands and knees |
| 0:35.4 | trying to plug my computer into an outlet. |
| 0:37.7 | And for some reason, I guess I'm really out of shape |
| 0:40.8 | or something, I gotta hit the gym. |
| 0:42.7 | I haven't been to the gym in a few days, |
| 0:44.2 | and I'm like literally so out of breath. |
| 0:48.0 | It's probably isn't a good thing. |
| 0:50.0 | I feel like when I skip the gym for a week or more, |
| 0:54.4 | it feels like I've never worked out of my life |
| 0:56.1 | once I get back into it. |
| 0:57.2 | I swear, when I climb a flight of stairs, |
... |
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