Setbacks
Fuel Your Strength
Steph Gaudreau
4.8 • 1.2K Ratings
🗓️ 24 August 2018
⏱️ 21 minutes
🧾️ Download transcript
Summary
At some point in your health / wellness journey, shit's just gonna go wrong. Maybe it's a massive life change (good or not-so-good), you get injured, or something else unexpected pops up. How are you going to handle setbacks when they come your way? (Because they will.) The most resilient people are the ones who 1) feel their damn feelings and then 2) find opportunity in challenging circumstances.
In this episode, I've got a hefty dose of real talk for anyone who wants to throw a pity party for themselves when stuff goes sideways. The questions I ask may not be comfortable, but I believe that they're essential for untangling our societal need for productivity and accomplishment from our inherent worth and goodness.
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Transcript
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| 0:00.0 | Hey there and welcome to episode 128 of Harder to Kill Radio, The Fierce Love Friday |
| 0:06.7 | edition. I am Steph Godro, your host. I'm super pleased that you're here with me today because we're going to talk about handling setbacks. |
| 0:16.0 | Mm, this is a juicy one because of all of the topics that folks suggest to me or in the Harder to Kill Club, |
| 0:26.0 | oftentimes people will know, hey, can you talk about this on Fierce Love Friday? |
| 0:31.0 | This is a very common one that pops up and it's something that I have |
| 0:35.5 | some personal experience with and I got a lot of thoughts on. So we're going to |
| 0:40.3 | discuss setbacks today and why are they so mentally challenging and like what |
| 0:46.9 | happens when you can't get over them or it is just so painful and difficult that you feel like you can't move on and it's interfering with your life. |
| 0:56.0 | You might not like some of the stuff I have to say, to be honest. |
| 1:00.0 | And I mean, that's what Fierce Love is all all about though is really getting you to examine |
| 1:05.6 | your life your perspectives your beliefs as always and I you know I try to make |
| 1:11.2 | this disclaimer fairly frequently on this show like if you're doing something and it's working for you |
| 1:16.9 | Fricking awesome like rock on with your bad self when I did that episode on the scale we had a lot of people who kind of wrote in or |
| 1:24.6 | popped into the Harder to Kill Club and they were like I have a great relationship with the |
| 1:27.9 | scale and I was like awesome like you know not everything that I talk about is going to apply to you and I think that's the really important part of having self-awareness is understanding that. |
| 1:40.0 | And of course if you want to join the conversation, hop over to Facebook and join my harder to kill club. |
| 1:46.2 | It's my free Facebook group. There's over 6,700 people in there. It's a supportive environment of people who are like-minded and are talking about issues like |
| 1:55.1 | this and others related to fitness, nutrition, and mindset. Again, that's the harder to kill club on |
| 2:01.1 | Facebook or the kind of quick and easy way to get there is |
| 2:04.1 | stupid easy paleio.com slash Hte k club that's just a redirect and it'll get you |
| 2:10.3 | over there just request to be added. Okay so setbacks. This one comes up a lot in my |
| 2:18.4 | groups and the women that I talk to regarding the gym and injury and things like that, |
... |
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