I'm Mooraka, and I'm excited to announce season 4 of my podcast, Mobituaries.

I've got a whole new bunch of stories to share with you about the most fascinating people

and things who are no longer with us.

From famous figures who died on the very same day, to the things I wish would die like

buffets.

Listen to Mobituaries with Mooraka on the iHeartRadio app, Apple Podcasts, or wherever

you get your podcasts.

Welcome to Before Breakfast, a production of iHeartRadio.

Good morning.

This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is about one way to set yourself up for success in meeting your goals.

Get clear on what you hope for.

What will happen when you attain it?

And how you'll address these obstacles if you do encounter them.

Today's tip comes from psychologist and NYU professor Gabrielle Uringen.

She studies approaches that help shape people's thoughts and actions in working toward their

goals.

Uringen and her colleagues developed a strategy to guide people toward this pursuit.

The strategy is informally known as WOOP W O O P.

That stands for Wish, Outcome, Opsicle, Plan.

Here's how it works.

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