This audio is brought to you by MuslimCentral.com

I am thinking, oh gosh, Subhanallah, Allah, Allah, bi'l-anami, bi'l-a'la wa l-aqawthi.

So I thought you know what, oh no, look at this.

I'm thinking, the Quran perhaps, I'm thinking preparation might be.

So each one thinks of different types of preparation.

For the month of abstaining from food, our preparation is cooking food, making food, the

savouries and so on. By the way, those savouries are not healthy at all. No are they a part

of the sunnah. I'm not saying that they are prohibited. No. They are unhealthy because

of the fries and all the, whatever is unhealthy in it and to break your fast with it is one

of the most unhealthiest things. Return to the sunnah. Why don't we make a plan this Ramadan

to fulfill a sunnah of opening your fast with dates and water or one of the two or both

and perhaps you want to add a bit of yogurt and bread. How's that? Subhanallah, Allah,

bi'l-a'la wa l-a'la wa min. And how about keeping it healthy this Ramadan and how about

cutting down on the portions that we have from now so that in Ramadan we don't think that

we have to do qawab. And I've said this so many times people, when they fast and at the

end of the day when they open their fast or some people call it when they break their fast

both are correct actually. When you break your fast is more correct. You break your fast

on something that is very unhealthy and after that you eat more than you've ever eaten

outside of ramah-ravah. Subhanallah, that's not fair. That's not a Muslim. Meaning that's

not the way a Muslim should be. We should be conscious of our food from now.