Set upper and lower bounds

Before Breakfast

iHeartPodcasts

Education, Self-improvement

4.5 • 1.5K Ratings

🗓️ 30 April 2021

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Smart rules can encourage sustainable progress

Transcript

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0:00.0	The street stoic podcast is back.
0:03.4	We are combining hip hop lyrics and quotes from some of the greatest
0:06.9	to ever grace a microphone.
0:09.0	It's a line from Lauren Hill and she says,
0:11.7	don't be a hard rock when you really are again.
0:15.2	Along with ancient wisdom from some of the greatest philosophers of all time.
0:20.1	Seneca, right?
0:21.0	And he says,
0:21.5	your mind will take shape of what you frequently hold in thought.
0:25.3	For the human spirit is colored by such impression.
0:29.1	Listen, a season two of the street stoic podcast on the I Heart Radio app, Apple Podcasts or whatever you get your podcasts.
0:40.1	Welcome to Before Breakfast, a production of I Heart Radio.
0:45.8	Good morning.
0:47.7	This is Laura.
0:49.8	Welcome to the Before Breakfast podcast.
0:52.7	Today's tip is to set upper and lower bounds.
0:57.6	When you set guidelines on what makes for a good amount of progress,
1:02.1	you will keep yourself from burning out or failing to get things done.
1:08.3	Today's tip, like another one this week,
1:11.2	comes from Greg McEwan's new book, Effortless.
1:15.2	The book is about how to make actions that matter easier.
1:20.3	He notes that when we embark on big projects, we often fail to pace ourselves.
	...

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