Training consistency is where growth of fitness actually occurs.

That Traathlon Show, episode 40.

Hey, what's up, everybody. Welcome back to That Traathlon Show, the podcast presented by

ScientificTraflon.com. As always, I'm your host Michael, and today's topic is how to set up your

perfect half- or full distance triathlon.

I have a special guest today, Bevan Mackinan from New Zealand.

He's an elite coach and he's a double age group world champion from 2016 when he won both the Iron Man 70.3 and Iron Man World Championships in his age group. And finally, he's also a world-class

podcaster as the host of Fidder Radio, which you may have heard. And if not, I recommend you

go and listen to that. He coaches pro athletes like Braden Curry and Amelia Watkinson, among others.

And in today's show with Bevan, we discuss how to structure your training plan

for your half or full distance goal race, how you can set yourself up for success in the days

leading up to the race, how to perfect your race execution on race day.

And we go into the most common mistakes that

triathletes do in their training for and in racing in half and full distance triathlons.

But just a couple of minutes here before we dive into the interview with Bevan, we have

a listener question. Frankie P. on Twitter sent me this question saying,

I bought my first road bike last week,

and I don't know if it's set up correctly or how to set it up better.

So I'm going to take a couple of minutes to answer that.

Thank you, Frankie, for your question.

And also for promoting me on Twitter.

I really appreciate that.

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