Tune into the new podcast, Stories from the Village of Nothing Much, like Easy Listening, but for fiction.

If you've overdosed on bad news, we invite you into a world where the glimmers of goodness in everyday life are all around you.

I'm Catherine Nikolai and I'm an architect of Cozy.

Come spend some time where everyone is welcome and the default is kindness.

Listen, relax, enjoy.

Listen to stories from the Village of Nothing Much,

on the IHeartRadio app, Apple Podcasts,

or wherever you get your podcasts.

Welcome to Before Breakfast, a production of I Heart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is to set some micro goals.

We often think of goals as big things like getting in shape or running a marathon or

earning French.

But it can be fun to set some little goals

that are entirely doable.

They might even be doable before the new year starts.

Think how cool it will feel to have doable before the new year starts.

Think how cool it will feel to have a resolution already completed.

By the time most people are making their new year's resolutions.

That is what a micro goal can enable. I was thinking of

...