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The Daily Motivation

Set Healthy Work/Life Boundaries & Focus Your Attention on Growth | Logic

The Daily Motivation

Lewis Howes

Education, Self-improvement

4.8960 Ratings

🗓️ 15 February 2026

⏱️ 7 minutes

🧾️ Download transcript

Summary

Logic, delves into the significance of prioritizing self-care and mental well-being by establishing boundaries that protect one's time and energy. Logic emphasizes the need to avoid distractions and negative influences that hinder growth. He shares his insights on maintaining a clear vision, setting achievable goals, and fostering a positive mindset.

Transcript

Click on a timestamp to play from that location

0:00.0

Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

0:10.8

Would there have been a ritual that you would have added in the last decade?

0:15.2

Knowing what you went through, knowing the ups and the loneliness, the darkness, where there

0:19.2

been like, you know what, every week,

0:25.7

I'm going to talk to the therapist for my 20s, or every week I'm going to get seven hours of sleep at night.

0:26.5

Would there have been anything you would have tried to shift that could have been like,

0:29.7

you know what, I'm going to get off the internet for one day a week and just sit in nature?

0:33.7

Like, what could you have done in a ideal world yeah you just said it you said it all like

0:39.6

that all that would have been amazing but there's just no way you could have told this guy that

0:44.1

yeah like there's just no way i'm gonna get off the internet if i'm off the internet for one day

0:48.9

that's followers i'm in my head like followers that i'm not getting or fans that aren't going to

0:52.8

come to a city or this or da da da dada-da-da-da. And in many ways, it's true. Me, I wanted ultimate success. I wanted the biggest success you could have, and I got it. And the reason I did that is because I sacrificed everything to get it. Now, I don't think that's healthy, but once again, in retrospect, personally, I am glad I did it. But I also somehow, common sense in God, just like when I was a kid, made it out the other side of all of this and realized my self-worth and that I don't need to do this and all these other things. I did. I did need to do that, not for self-worth, but to build a brand and a fan base around the world where I could tour for the rest of my life if I want and be financially, okay, I had to do that. And now I'm just at a place where I'm like, okay, I could continue to do that. I could keep having $30 million years, or I could have a couple million dollars years. Correct. And enjoy your life.

1:44.4

Right. And what is that? Like it doesn't really change my, yeah, my quality of life. And you know what

1:49.0

is even more important is I can do the thing my parents did. I can spend time with my child and I can

1:54.3

be a good dad. And that's what's more important to me now. What was your mindset around money

2:00.7

growing up and how did you shift your mindset at some point

2:05.4

to really start building wealth, manifesting, and attracting money and also not blow it?

2:12.2

I don't even remember ever seeing money in the household. I remember when food stamps

2:15.7

weren't on a card, on an EBT card,

2:17.7

and they were actual food stamps that looked like monopoly money. I knew nothing of money. I knew no concept of saving it, what that meant. I mean, we had just enough to get by, like, literally. Day by day. Yeah. Understanding fundamentally, like, how to use and utilize money and save money, didn't come until I was 17 and I got two jobs.

2:34.2

So I left home at 17.

2:35.6

I got two jobs.

...

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