4.6 • 1.4K Ratings
🗓️ 17 April 2020
⏱️ 5 minutes
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0:00.0 | Hello, I'm Chelsea Peretti. Do you feel chronic existential dread but love talking about delicious snacks? Call me! My podcast is relaunching! |
0:08.0 | Do you fear wild dangerous animals to the point where you're constantly watching attack videos and reading articles |
0:13.4 | about wild animal attack survivors or those who succumb to attack, call in! |
0:18.0 | We can also discuss reality shows and emergency room footage. |
0:21.4 | Listen to call Chelsea Perretti on Will Farrell's Big Money Players Network on the I Heart |
0:25.6 | Radio app, Apple Podcasts, or wherever you get your podcast. |
0:30.1 | Welcome to Before Breakfast, a production of I Heart Radio. |
0:37.0 | Good morning. This is Laura. |
0:41.0 | Welcome to the Before Breakfast Podcast. |
0:44.0 | Today's tip is to set goals within a target range instead of a specific target number. |
0:51.0 | This helps us aim high and have opportunities to feel satisfaction and accomplishment, |
0:57.6 | even when life doesn't go entirely as planned. |
1:02.4 | I'm sure that anyone who listens to a productivity podcast |
1:05.0 | knows that we're supposed to set goals that are specific and measurable. |
1:10.0 | Exercise four times per week is more motivating than exercise more. |
1:15.0 | We're also better able to assess whether we have achieved goals when they are specific |
1:20.2 | and measurable. But specific and measurable goals don't have to include a single target number. |
1:27.0 | Instead, they can include a target range. |
1:30.0 | For instance, our exercise goal becomes exercise three or four times per week. |
1:37.0 | We might aim to write between 500 and a thousand words per day in a novel. |
1:41.9 | A salesperson might aim to call 8 to 12 prospects per day. |
1:46.0 | A few good things happen when we have goals like this, that have a target range |
... |
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