Welcome to the Therapy for Black Girls Podcast, a weekly discussion about all things mental

health, personal development, and all the small decisions we can make to become the best

possible versions of ourselves.

I'm your host, Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia.

To get more information and resources, visit the website at therapyforblackgirls.com.

And while I hope you love listening to and learning from the podcast, it is not meant

to be a substitute for a relationship with a licensed mental health professional.

Hey y'all, we have made it.

It's been one year since we started on this journey known as the Therapy for Black Girls

Podcast.

And I am so so thankful to each of you for your support, for sharing the podcast with

your friends and family, and for all the messages you sent letting me know how the podcast

has impacted you.

This has been an incredible ride.

To think that a year ago, I was nervous and unsure about how the project would be received,

and now I'm sitting back reflecting on all the amazing doors that have been opened, and

the idea that I've been able to connect to so many of you through this platform is really

just awe-inspiring.

I am again so thankful.

And to give back just a small portion of the love you've shown me, I want to invite you

to participate in my very first giveaway.

If you listen to my 3-4-3-thursday video from a couple of weeks ago, you know I shared

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