Session 462: Going No Contact
Therapy for Black Girls
iHeartPodcasts and Joy Harden Bradford, Ph.D.
4.8 • 5.8K Ratings
🗓️ 6 May 2026
⏱️ 68 minutes
🧾️ Download transcript
Summary
This week I’m joined by licensed psychotherapist Dr. Natalie Jones for a thoughtful conversation about what it really means to go “no contact” with people in your life who may be causing harm. Dr. Jones brings deep expertise in trauma, boundaries, and emotional wellness, and she shares from both her clinical work and her passion for helping people build healthier relationships. In this conversation we talk about how complicated this decision can feel, especially within families and tight-knit communities, and why more of us are finding ourselves considering distance as an act of self-preservation.
About the Podcast
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
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Transcript
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| 0:00.0 | Welcome to the Therapy for Black Girls podcast, a weekly conversation about mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. |
| 0:23.8 | I'm your host, Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia. |
| 0:30.1 | For more information or to find a therapist in your area, visit our website at Therapy for Blackgirls.com. While I hope you love listening to |
| 0:40.4 | and learning from the podcast, it is not meant to be a substitute for a relationship with a licensed |
| 0:47.1 | mental health professional. |
| 0:56.4 | Hey, y'all. |
| 1:00.9 | Thanks so much for joining me for session 462 of the Therapy for Black Girls podcast. |
| 1:04.3 | We'll get right into our conversation after a word from our sponsors. This is an I-Heart podcast. |
| 1:13.6 | Guaranteed human. |
| 1:18.6 | In this episode, I'm joined by licensed psychotherapist Dr. Natalie Jones for a thoughtful conversation about what it really means to go no contact with people in your life who may be causing |
| 1:28.3 | harm. Dr. Jones brings deep expertise in trauma, boundaries, and emotional wellness, and she shares |
| 1:34.3 | from both her clinical work and her passion for helping people build healthier relationships. |
| 1:39.0 | In this conversation, we talk about how complicated this decision can feel, especially within |
| 1:43.7 | families and tight-knit |
| 1:44.8 | communities, and why more of us are finding ourselves considering distance as an act of self-preservation. |
| 1:50.5 | As conversations about boundaries and generational healing continue to grow, this feels like such |
| 1:55.2 | a timely and necessary discussion, and I hope it offers you both clarity and reassurance if this |
| 2:00.2 | is something you've been wrestling with. |
| 2:02.1 | If something resonates with you while enjoying our conversation, please share with us on social media using the hashtag TBG in session. |
| 2:10.0 | Or join us over in our Patreon to talk more about the episode. |
| 2:13.6 | You can join us at community.therapy for blackgirls.com. |
| 2:17.2 | But first, we are desperately in need of an emergency pop culture check-in. |
... |
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