Welcome to the Therapy for Black Girls podcast, where we discuss all things mental health,

personal development, and all the small decisions we can make to become the best possible

versions of ourselves.

I'm your host, Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia.

To get more information and resources, visit the website at therapyforblackgirls.com

And while I hope you love listening to and learning from the podcast, it is not meant

to be a substitute for a relationship with a licensed mental health professional.

Hey y'all, thanks so much for joining me for a session 44 of the Therapy for Black Girls

podcast.

Today's episode focuses on another topic that many of you said you wanted covered, perfectionism.

For today's episode, I am joined by Bianca Hughes.

Bianca is an associate professional counselor in Atlanta, Georgia.

She specializes in perfectionism, helping people embrace their imperfections, and authentically

be themselves.

She helps clients work through concerns of self-worth, unhealthy relationships, identity,

or feeling overwhelmed.

Her approach within therapy is direct but open, meeting clients where they are, providing

them freedom to change when they're ready.

She believes in empowering and equipping people with skills, tools, and resources they can

utilize for life.

In addition, her passion is to eliminate mental health stigmas which are prevalent within

the black community.

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