Session 407: Driving Anxiety
Therapy for Black Girls
iHeartPodcasts and Joy Harden Bradford, Ph.D.
4.8 • 5.7K Ratings
🗓️ 16 April 2025
⏱️ 71 minutes
🧾️ Download transcript
Summary
Driving and getting your license is generally considered a milestone achievement of adolescence and early adulthood but for many the prospect of driving can lead to anxiety. This was the case for our first guest today, Hey Fran Hey. Fran is a wellness advocate, influencer, and most famously co-host of The Friend Zone podcast. In a recent episode she opened up about her struggles with getting her license and learning how to drive as an adult. During our conversation Fran shares some of her experiences with anxiety about driving and how she's been managing. And later in the episode I'm joined by Licensed Psychologist, Dr. Jameeka Moore who specializes in treating anxiety disorders using evidence based treatment approaches.
About the Podcast
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
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Where to Find Our Guests
Hey Fran Hey
Instagram - @heyfranhey
Dr. Jameeka Moore
Instagram - @jam_sessionz
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Executive Producers: Dennison Bradford & Maya Cole Howard
Senior Producer: Ellice Ellis
Producers: Tyree Rush & Ndeye Thioubou
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Transcript
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| 0:00.0 | Welcome to the Therapy for Black Girls podcast, a weekly conversation about mental health, personal development, and all the small decisions we can make to become the best possible |
| 0:22.2 | versions of ourselves. I'm your host, Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, |
| 0:29.4 | Georgia. For more information or to find a therapist in your area, visit our website at |
| 0:36.1 | Therapy for Black Girls.com. |
| 0:38.6 | While I hope you love listening to and learning from the podcast, it is not meant to be a |
| 0:44.5 | substitute for a relationship with a licensed mental health professional. |
| 0:56.7 | Hey, y'all. |
| 1:00.6 | Thanks so much for joining me for session 407 of the Therapy for Black Girls podcast. |
| 1:02.0 | We'll get right into our conversation afterward from our sponsors. |
| 1:08.5 | Have you heard the news? |
| 1:10.4 | Therapy for Black Girls is launching our community on Patreon. |
| 1:14.2 | It's your space to be seen, heard, and understood in an even more connected way. |
| 1:19.9 | We're excited to bring you new segments like, |
| 1:22.3 | So My Therapist Said, where we break down viral therapy hot takes with real mental health professionals, |
| 1:28.6 | TBG community chats, where we unpack trending pop culture topics that have us all in our feelings, |
| 1:34.5 | and opportunities to connect with other sisters all over the world. |
| 1:38.7 | Sign up now at Therapy for Blackgirls.com slash join Patreon for all the details about what we're planning and to be the first to know when the doors are open. |
| 1:47.9 | We can't wait to see you inside. |
| 1:54.0 | Driving and getting your license is generally considered a milestone achievement of adolescence in early adulthood. |
| 2:00.3 | But for many, the prospect of driving |
| 2:02.0 | is an incredible burden that leads to terrible anxiety. In fact, according to a 2020 study from the |
| 2:08.4 | Insurance Information Institute, only 25% of 16-year-olds in the United States had driver's licenses |
... |
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