Session 400: Mindfulness, Movement & Motherhood with Chelsea Jackson Roberts
Therapy for Black Girls
iHeartPodcasts and Joy Harden Bradford, Ph.D.
4.8 • 5.7K Ratings
🗓️ 26 February 2025
⏱️ 41 minutes
🧾️ Download transcript
Summary
10 years and 399 episodes have led us to this very special moment in TBG history— our 400th episode! Growing this podcast has been so transformative for myself, my team, and the community we have built along the way. With that in mind, today’s episode is centered around the resting work we must remember to integrate as we grow.
Dr. Chelsea Jackson Roberts is an internationally celebrated Peloton yoga and meditation teacher and scholar, highly regarded as a leader in a new generation of yogis who are passionate about expanding the visibility of who is commonly seen as a teacher.
Unpacking her own history with meditation and yoga as both a healing tool and wellness practice, Dr. Chelsea shares how her practice has deepened her understanding of intentional movement, the need for grace with our bodies, and the lessons it has offered her throughout her motherhood journey.
About the Podcast
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
Resources & Announcements
Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast.
Grab your copy of Sisterhood Heals.
Where to Find Dr. Chelsea Jackson Roberts
Instagram: @ChelseaLoveYoga
Practice with her on the Peloton app.
Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Facebook: @therapyforblackgirls
Our Production Team
Executive Producers: Dennison Bradford & Maya Cole Howard
Senior Producer: Ellice Ellis
Producer: Tyree Rush
See omnystudio.com/listener for privacy information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Therapy for Black Girls podcast, a weekly conversation about mental health, personal development, and all the small decisions we can make to become the best possible |
| 0:22.2 | versions of ourselves. I'm your host, Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, |
| 0:29.4 | Georgia. For more information or to find a therapist in your area, visit our website at |
| 0:36.1 | Therapy for Black Girls.com. |
| 0:38.6 | While I hope you love listening to and learning from the podcast, it is not meant to be a |
| 0:44.5 | substitute for a relationship with a licensed mental health professional. |
| 0:56.7 | Hey y'all. |
| 1:01.3 | Thanks so much for joining me for the 400th episode of the Therapy for Black Girls podcast. |
| 1:02.8 | We'll get right into our very special conversation after a word from our sponsors. 10 years. |
| 1:27.3 | 10 years and 399 episodes have led us to this very special moment in TVG history, our 400th episode. |
| 1:33.7 | Growing this podcast has been so transformative for myself, my team, and the community we have built along the way. |
| 1:35.8 | With that in mind, today's episode is centered around the resting work we must remember |
| 1:40.9 | to integrate as we grow. |
| 1:43.0 | Dr. Chelsea Jackson Roberts is an internationally |
| 1:45.6 | celebrated Peloton yoga and meditation teacher and scholar, highly regarded as a leader in a new |
| 1:51.9 | generation of yogi who are passionate about expanding the visibility of who is commonly seen |
| 1:57.5 | as a teacher. Unpacking her own history with meditation in yoga as both a healing tool and wellness practice, |
| 2:05.0 | Dr. Chelsea shares how her practice has deepened her understanding of intentional movement, |
| 2:09.8 | the need for grace with our bodies, |
| 2:12.3 | and the lessons it has offered her throughout her motherhood journey. |
| 2:15.7 | I'm really excited for you to hear this conversation. |
| 2:18.5 | If something resonates with you while enjoying the conversation, please share with us on |
... |
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