Session 369: Community Check In
Therapy for Black Girls
iHeartPodcasts and Joy Harden Bradford, Ph.D.
4.8 • 5.7K Ratings
🗓️ 24 July 2024
⏱️ 18 minutes
🧾️ Download transcript
Summary
Let's take a collective deep breath and explore all the feels after the big news of the weekend. President Joe Biden has announced he isn't seeking re-election and Vice-President Kamala Harris is the presumptive nominee. Whether you're excited, anxious, hesitant, or somewhere in between, it’s all valid. Tune in as I share some of my thoughts and feelings and hopefully find some comfort in knowing you're not alone.
About the Podcast
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
Resources & Announcements
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Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
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Our Production Team
Executive Producers: Dennison Bradford & Maya Cole Howard
Senior Producer: Ellice Ellis
Associate Producer: Zariah Taylor
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Transcript
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| 0:00.0 | Welcome to the Therapy for Black Girls Podcast, a weekly conversation about mental health, |
| 0:16.4 | personal development, and all the small decisions we can make to become the best |
| 0:21.6 | possible versions of ourselves. I'm your host |
| 0:24.6 | Dr Joy Hardin Bradford a licensed psychologist in Atlanta, Georgia. For more |
| 0:30.8 | information or to find a therapist in your area, |
| 0:34.4 | visit our website at therapy for black girls.com. |
| 0:38.4 | While I hope you love listening to and learning from the podcast, it is not meant to be a substitute for a |
| 0:45.6 | relationship with a licensed mental health professional. Hey y'all, |
| 0:55.0 | y'all. Thanks so much for joining me for session |
| 0:59.0 | 369 of the Therapy for Black Girls podcast. |
| 1:02.0 | We'll get right into our conversation |
| 1:04.2 | afterward from our sponsors. Okay, I feel like we all just need to start with the deepest inhale and exhale that we can possibly muster right now. |
| 1:31.5 | I know that I'm not the only one who has been holding my breath |
| 1:36.8 | walking around with my shoulders all tints, tension in my neck, just all the things tense. |
| 1:45.0 | So I wanted to jump on to have a quick community check in because as many of you, I sure I have been paying attention to the news of the |
| 1:56.2 | weekend and feeling a little whiplash a little what's going on what do we need to do next like just a little scattered, what's going on, what do we need to do next, like just a little scattered. |
| 2:06.6 | And as y'all know, anytime I'm feeling something, I imagine that many of you are also experiencing |
| 2:12.3 | it, which is why I like to check in at times like this. |
| 2:16.8 | So if you've been paying attention which I'm sure you have been you know that on Sunday afternoon or Sunday morning I believe or maybe midday |
| 2:25.4 | President Joe Biden announced that he would not actually be seeking re-election |
| 2:31.2 | this year and at first that was the only statement that he was stepping down, |
| 2:36.0 | he thought that that was best for the party, and then a little while later it came out that he was also now endorsing his vice president |
... |
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