Session 364: 10 Truths to Make Your Life a Little Easier

Therapy for Black Girls

iHeartPodcasts and Joy Harden Bradford, Ph.D.

Health & Fitness, Mental Health

4.8 • 5.7K Ratings

🗓️ 19 June 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happy Juneteenth y’all and happy almost first day of summer. I hope this episode finds you enjoying a bit of a slower pace and plotting on some ways to enjoy the sunshine. I’ve been thinking a lot recently about some of the ways that we get in our own way and some of the things we do to make our lives more difficult than they need to be and wanted to share some of my thoughts with you. This list is in no way exhaustive and you know I’d love to hear what you would add. Tag us in a post @therapyforblackgirls or use the hashtag #TBGInSession to share your thoughts.

About the Podcast

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

Resources & Announcements

Grab your copy of Sisterhood Heals.

Join us in Atlanta on July 18th &19th for our Inaugural Therapist Summit. This is an incredible opportunity to gather to learn more about things like scaling your practice through PR and getting a book deal as a mental health professional. There will also be lots of time to connect with colleagues. Learn more and register to join us HERE.

Stay Connected

Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com

Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

The hashtag for the podcast is #TBGinSession.

Make sure to follow us on social media:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls

Our Production Team

Executive Producers: Dennison Bradford & Maya Cole Howard

Producer: Ellice Ellis

Production Assistant: Zariah Taylor

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Therapy for Black Girls Podcast, a weekly conversation about
0:15.7	mental health, personal development, and all the small decisions we can make to
0:21.0	become the best possible versions of ourselves. I'm your host, Dr Joy Hardin
0:26.1	Bradford, a licensed psychologist in Atlanta, Georgia. For more information or to find a therapist in your area,
0:34.4	visit our website at therapy for black girls.com.
0:38.2	While I hope you love listening to and learning from the podcast, it is not meant to be a substitute for a
0:45.6	relationship with a licensed mental health professional. Hey y'all, thanks so much for joining me for Session 364 of the Therapy for
1:00.4	Black Girls Podcast. We'll get right into our conversation after word from our sponsors.
1:07.0	Why do Friendship Break-Up sometimes hurt more than romantic ones?
1:14.0	How do I make friends in a new city?
1:17.0	Is it true that women can't actually be good friends to one another?
1:21.0	I'm exploring all of these questions and so much more in my book, Sister Hood Heels.
1:26.5	Now available in paperback at your local independent bookstore or at Sisterhoodheels.com.
1:33.0	Grab a copy for you and your girls, and let's talk about it.
1:37.0	This July, Therapy for Black Girls is bringing our yearly Minority Mental Health Month celebration in person to Atlanta, Georgia.
1:47.0	Join us Thursday, July 18th and Friday, July 19th as we shine a light on mental health professionals and all those who dedicated
1:54.2	their careers to holding space for others. Our inaugural Holding Space for
1:58.6	Healers The therapist Summit will gather some of our favorite voices in the field for workshops, seminars, and opportunities to connect.
2:06.6	You don't want to miss this.
2:08.2	So secure your ticket to wellness by visiting therapy for black girls dot com slash healers.
2:13.2	Happy Juneteenth y'all and happy almost first day of summer. I hope this episode finds you enjoying a bit of a slower pace and plotting on some ways to enjoy the sunshine. I've been thinking a lot recently about some of the ways
2:34.9	that we get in our own way, some of the things we do to make our lives more difficult
	...

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