Welcome to the Therapy for Black Girls Podcast, where we discuss all things mental health,

personal development, and all the small decisions we can make to become the best possible

versions of ourselves.

I'm your host, Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia.

To get more information and resources, visit the website at therapyforblackgirls.com.

And while I hope you love listening to and learning from the podcast, it is not meant

to be a substitute for a relationship with a licensed mental health professional.

Hey y'all, thanks so much for joining me for session 35 of the Therapy for Black Girls

Podcast.

Have you ever been told that you're codependent or have you ever wondered if you were?

Do you even know what the term codependency means?

I think codependency is one of those terms that's often thrown around without people really

understanding what it means.

So for today's episode, I wanted to chat with someone who could help us unpack this term

a bit.

Today, I am joined by Nedra Glover-Tawab.

Nedra is a licensed clinical social worker who operates kaleidoscope counseling in Charlotte,

North Carolina.

She helps people learn how to be in healthy relationships with themselves and others.

Nedra is the creator of the empowered planner for people who desire to be reflective, intentional,

and productive.

Nedra is passionate about teaching people to rewrite their narrative and create the life

...