Welcome to the Therapy for Black Girls Podcast, a weekly conversation about mental health,

personal development, and all the small decisions we can make to become the best possible versions

of ourselves.

I'm your host, Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia.

For more information or to find a therapist in your area, visit our website at therapyforblackgirls.com.

While I hope you love listening to and learning from the podcast, it is not meant to be a substitute

for a relationship with a licensed mental health professional.

Hey y'all, thanks so much for joining me for session 297 of the Therapy for Black Girls

Podcast.

We'll get right into our conversation after a word from our sponsors.

This week, we're circling back on an episode from our archive that will give us a much

needed reminder that healing looks different for all of us and that each of us might find

different practices helpful.

In this episode, I'm joined by Linnea Smith Crawford, licensed marriage and family therapist,

whose voice you might be familiar with from session 293 a couple weeks back.

In our conversation, Linnea and I chatted about how healing can happen through sound

meditation and breath work, the definition of holistic healing, and how to find someone

appropriately trained to offer these services.

It's an incredible episode, so make sure you stay until the very end as Linnea shares

a special sound bath meditation just for our community.

If something resonates with you while enjoying our conversation, please share it with us

on social media using the hashtag, TVGNSession, or come on over and join us in the sister circles

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